Stephanie Watkins

83 Flips | 4 Magazines | 37 Likes | 1 Following | 12 Followers | @drub23 | Keep up with Stephanie Watkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Watkins”

Big Night for Phelps, Biles and Fiji in Rio: Pictures

Tunisia

Tears and Cheers on Day 7 at the Rio Olympics: Pictures

Swimmer Lia Neal on Winning Silver in Rio, Life Inside Olympic Village, and, Yes, Tinder Hookups

The two-time Team USA Olympian explains what it's really like to be part of the Olympics.<p>If you're a regular human, the odds of becoming one of Team USA's 554 Olympic athletes are slim to none. The odds of returning for another Olympics are slimmer. And returning to defend a medal in the <i>same</i> event …

Swimming

Olympic medal count 2016: Another day of swimming, women's gymnastics medals for Team USA

America's swimmers and female gymnasts are keeping Team USA atop the medal count leaderboard through six days of competition.<p>It's only day six of the Olympics, but stop me if you've heard this before: America's male swimmers were nearly untouchable in the pool. America's female gymnasts were …

Swim, Gym, Road Cycling Highlight Day 1 at the Olympics: Pictures

Biles, Phelps, Ledecky Lead US on Day 2 in Rio: Pictures

World Records

2016 Olympics medal count: Swimmers put Team USA on top after three days

A big showing in the pool on Monday night gave the United States the medal lead at the 2016 Summer Olympics.<p>Japan took down the biggest team event of day three at the 2016 Olympics, but Team USA stood tallest after individual swimming events wrapped up in the evening.<p>Americans won two gold medals …

Team USA

Olympic medal count 2016: United States still on top in golds and overall total

The U.S. remains on top of the medal count midway through Day 4 in Rio.<p>The United States won its 20th medal at the 2016 Olympics on Tuesday afternoon in the equestrian individual eventing competition. The country presently has seven more medals than any other team so far in Rio. The Americans are …

Baking Eggs INSIDE Avocados Is Truly A Champion's Breakfast

Because you've probably had enough avocado toast by now.<p>Remember when avocado toast was <i>the</i> trend to eat at breakfast?<p>The next logical step, according to food host Brandi Milloy in the video below from PopSugar Food, is to get rid of the bread and put a bird on it (specifically, an egg).<p>Preheat your …

9 things scientifically proven to make you happier

We all want to be happy – it’s pretty much a universal life goal.<p>And when research reveals that happy people live longer, who wouldn’t want …

Happiness

How Millionaires Manage Their Email

How can you cut the time spent on emails in half? How can you get to “inbox zero” every single day?<p>I recently interviewed over 200 millionaires, entrepreneurs and highly successful solopreneurs for my new book, <i>15 Secrets Highly Successful People Know About Time Management.</i> I learned that …

Time Management

Slow-Cooker Classics

There are days when you want to lose yourself in the kitchen, enjoying the hours spent standing over the stove. And then there are all of the other days of the year. When your calendar is packed -- or when you simply want a satisfying supper -- let your slow cooker handle dinner duties. These easy …

College basketball rankings: Kentucky, North Carolina tie for No. 1 in first poll of the season

There's two familiar names on top of the first poll of the season.<p>College basketball is almost here. On Monday, the first AP poll of the new season was released with North Carolina edging Kentucky for No. 1. The Tar Heels and Wildcats also tied atop the Coach's Poll, released on Oct. 15.<p>Kentucky …

7 Online Classes That Will Make You Smarter and More Interesting

Massive open online courses have opened up classes from top-tier universities to students around the world. Here are some of the more unique offerings.<p>Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a …

examines

How Model Turned Nutritionist Rosemary Ferguson Is Changing the Juicing Game

In the ’90s, <b>Rosemary Ferguson</b> was one of the fashion world’s favorite faces. Discovered by photographer <b>Corinne Day</b>, she was a regular on the runways of Helmut Lang, Alexander McQueen, and Ann Demeulemeester, and a pal of <b>Kate Moss</b> and <b>Sadie Frost</b>—all of which means that Ferguson knows firsthand the …

What Your Cravings Are Secretly Saying About Your Health

Listen to your stomach—errr, don't.<p>There's no surefire way to figure out exactly why you want to eat a particular food at a particular time. But some food cravings can hint at nutritional deficiencies or other health issues, according Joseph Colella, M.D., weight-loss expert and author of <i>The</i> …

Nutrition

Why Staying Too Late at Work Can Ruin Your Life

Working longer doesn't mean working better.<p>With Americans clocking at least 50 hours per week, almost a full workday longer than a standard 9 to 5 workweek, the culture of burnout remains a hot topic. But what employers still fail to realize is that face-time doesn't equal quality time, at least …

What happened when I tried out 5 different sleep apps over 5 nights

In fact, a third of Americans get six hours of sleep or less, well below the seven to eight hours recommended by doctors and scientists.<p>Luckily, there are a huge number of sleep apps that claim they can help you get more shut-eye. But with so many on the market, it's often hard to figure out which …

Why "Everything in Moderation" Doesn't Work

<i>Everything in moderation</i>—it seems like such a good idea. It “feels” right because it promotes the idea of a balanced approach to nutrition in a nice, …

Healthy Eating

How To Become A Genius

Whether you’d like to admit it or not, you probably have an average IQ. Luckily, there’s a lot you can do to increase your intelligence.<p>You probably think you’re pretty smart. Most people believe they’re smarter than the average American, according to a study from YouGov. Yet when it comes to IQ, …

The Brain

17 Fall Casseroles That Are Like an Edible Hug

When the temperatures drop, let these comforting dishes warm you up.<p>When the temperatures drop, let these comforting dishes warm you up.

16 Sweet and Savory Tart Recipes, Because Everything Tastes Better With a Butter Crust

Because everything tastes better when it's in a butter crust.<p><b>Nothing says "dinner table centerpiece"</b> quite like a tart. These savory and sweet versions—from a savory spinach dinner tart to a show-stopping chocolate-caramel number—are all elegant, beautiful, and easy to pull off with a little …

How to tell when an egg is fresh

How to tell a good egg from bad, and how old it is, for best results<p>If an egg goes past the best-before date on its box, that doesn’t necessarily mean it’s bad. So, knowing how to test your eggs for freshness is useful. The water test illustrated here is a reliable one because eggshells are porous …