ANXIETY

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A psychotherapist shares 4 ways you can channel your anxiety into something positive

• <b>Anxiety is actually an evolutionary trait to help us deal with danger.</b>• <b><br>We think of it as negative, but we can learn to channel the energy into something positive.</b><p>Everyone faces anxiety from time to time. We feel nervous when we're going to approach someone with an important question, or feel …

Anxiety

19 Things Only Introverted Extroverts Will Understand

You find it easy to make friends, but you love being alone.

Introverts

I Did An Anti-Anxiety Diet For A Week. Here's What Happened

I've never slept better....

Surprising ways to beat anxiety and become mentally strong – according to science

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

Very Popular Food Linked To Anxiety And Depression

Average intakes of this food exceed the level linked to common mental health problems.• Try one of PsyBlog's ebooks, all written by Dr Jeremy …

Sugar

Fighting Anxiety and Depression In The Digital Age

A look at modern living, the role technology plays in it, and how effective psychology can help overcome the emotional hurdles that are placed in …

Long Island

A new study reveals the best coping mechanisms for stressed kids and teens

“Chronic stress is bad for adults, but it is particularly troublesome for children, because among many other effects, it can disrupt still-developing white matter in the brain, causing long-term problems with complex thinking and memory skills, attention, learning, and behavior. We found that the …

Anxiety

Why Does Being a Woman Put You at Greater Risk of Having Anxiety?

Right now, an estimated 18.1 percent of adults in the U.S. suffer from some form of anxiety disorder — going off of the most recent population count, …

Anxiety

Excessive cellphone use may cause anxiety, experts warn

Spending too much time on your phone may be causing you to feel stress and anxiety, experts are warning.<p>"The more people use their phone," Dr. Nancy …

Heart Rates

Sugary diets cause men to have depression and anxiety, study says

<b>Men could be increasing their risk of suffering from mental health issues such as anxiety and depression by eating too much sugar.</b><p>Scientists have …

Depression

21 Self-Growth Experts Share Why You Fail to Overcome Your Fear of Others' Opinions

What <i>really</i> holds you back from overcoming others’ opinions of you?<p>Often, it’s not actually your social anxiety. Crazy, huh?<p>You’d think that would be …

Self-improvement

This Natural Anxiety Remedy Will Become a Part of Your Everyday Routine

"You have an emotional attachment to your oil diffuser," my boss said with a smile and a laugh. And she was right; after two years of relying …

Alternative Medicine

What Is CBT?

This acronym spells positive changes for a lot of people.<p>Cognitive behavioral therapy — better known as CBT — treats anxiety, depression and other …

Depression

Your Mind Is Stronger Than the Anxiety It Creates

Health psychologist Kelly McGonigal discusses a three-step process to shift your mindset when anxiety creeps in.<br>Read More

Anxiety

Genuinely helpful tips for dealing with anxiety I’ve learnt through CBT

By , Lifestyle editor<p>Let me start by saying that any tips you read on the internet are <i>not</i> a replacement for therapy.<p>That’s not because they’re …

Anxiety

Tip: The Mineral That Treats Depression & Anxiety

If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.<p>126 People, 42 …

Depression

Why do people hide ANXIETY and hide away with it?

Similar to depression, anxiety is also another most common mental disorder with this certain taboo surrounding it. And again, replicating …

Anxiety

5 Ways To Recover From Deep Fatigue

Always tired? Could be a sign....

Wellness

8 TED Talks to Help You Overcome Your Fear of Failure

Eight videos that will help inspire you to go for your dreams.<p>Start Slideshow<p>Debbie Millman told me her biggest regret was not “going for it” after she graduated college. She took the “safe” option, got a job and built a career. And a great career she built, becoming the president of Sterling …

Success

Inside The 'Hidden Disorder' New Moms Are Afraid To Talk About

Postpartum anxiety is common, crippling and under-recognized.<p>In the weeks leading up to the birth of her first baby three years ago, Kate* was excited and upbeat. She and her husband had been trying to have a child for eight years, and she hoped some of the pain of infertility would ease when she …

Anxiety

Science Says Anxiety Isn't the Problem. Your Response to Anxiety Is What Matters

Practice accepting anxiety rather than suppressing it.<p>What do you think about when you hear the word anxiety? Perhaps you imagine the sweaty palms and rapid heartbeat you experience when you are about to give a public presentation. Or maybe you think about the times you have trouble sleeping …

Anxiety

To Conquer the Anxiety of Life...

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you …

Panic Attacks: A Four-Step Approach to Prevention

Panic attacks easily lead to hyper-vigilance that can fuel further panic attacks. A four step model for putting panic attacks to rest.

Anxiety

Multiple Studies Suggest Technology Could Help Reduce Anxiety

In her book, SuperBetter: The Power of Living Gracefully, author Jane McGonigal writes about the positive impacts that technological distractions can …

Anxiety

Magnesium Shows Promise for Treating Mild-Moderate Depression

A reported 350 million people worldwide suffer from depression, and current pharmacological approaches using selective serotonin reuptake inhibitors …

Depression

What If Anxiety or Depression is Masking a More Urgent Problem?

Research shows that people with heart problems and diabetes are being misdiagnosed. Solving that is going to take an overhaul of our medical …

Anxiety

11 Subtle Signs of Anxiety You Might Not Notice

Anxiety is a natural and healthy feeling all humans experience, says Ravi Shah, M.D., a psychiatrist at ColumbiaDoctors and assistant professor of …

A Quick and Painless Way to Manage Social Anxiety

One of the most common forms of anxiety people experience involves an extreme fear of being judged by others. Find out how you can identify and cope …

Anxiety