Dr. S1 day agoResearchers Have Identified the One Type of Exercise That Makes People Live Longer—It's Not What You May Thinkverified_publisherOutside Magazine - Ali PattilloIf you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection. Strengthening …
Dr. S2 days agoWoman without an internal monologue explains what it's like inside her headverified_publisherupworthy.com - Heather WakeThe notion of living without an internal monologue is a fairly new one. Until psychologist Russell Hurlburt’s studies started coming out in the late …
Dr. S4 days agoWant to Stop Stress? A New Study Found This Solution Was More Powerful Than MeditationThe Healthy - Jaime StathisIt's definitely not a knock on meditation, which research consistently shows can significantly soothe your mind and physiological stress symptoms. …
Dr. S3 days ago19 Best Pieces Of Advice That People Said They Ever Got, And Honestly, These Really Are All SolidBuzzFeed - Brian GalindoSometimes a nickel's worth of free advice is worth more than gold.
Dr. S6 days agoEmotional sponging: how absorbing other people’s negative emotions can damage our own wellbeingStylist Magazine - Amy BeechamHave you ever come back from meeting a friend and found yourself absolutely drained? Or gone to a family member’s house in a good mood and left in a …
Dr. S4 days agoMany students are using study strategies that don't work — and better options exist - MindShiftkqed.org - Jill Barshay, The Hechinger ReportDaniel Willingham is a University of Virginia psychologist who frequently engages in pop culture battles armed with academic research. He has made it …
