Raed Ahmed

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Do You Know This Amazon Price-Matching Trick?

We all know Amazon's pricing fluctuates from day-to-day, making it hard to determine if we're always getting the best deals the website has to offer. …

Shopping

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Nutrition

Today's Workout 146: The six-pack-sharpening core circuit

It doesn't matter what time of year it is—your abs can never be too defined. And this high-intensity circuit, which focuses exclusively on your …

Health

Tip: Activate These Muscles Before Deadlifting

Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.<p>Before deadlifting, take a …

Muscle

5 Combat Rope Moves to Torch Your Metabolism

Hitting the treadmill for yet another steady-state run may be a tried-and-true way to burn a few calories, but it’s about as much fun as watching …

'I've Helped Thousands of Women Get in Shape—Here's My Secret' | Women's Health

That’s why I <i>love</i> turning people on to dance. My own style, called Socanomics, is rooted in traditional Caribbean dance, which uses low-to-the-ground rhythmic movements that blast your core, legs, and butt. The beauty of Socanomics—and the conditioning workouts I’ve created around it on my …

Women's Health

5-Minute Hotel Room Workout for High-Intensity Interval Training

Reduce stress before hopping on a plane.<p>Here’s a quick, 5-minute HIIT workout designed for you to do in a hotel room. In no time you’ll get your …

Exercise

Bob Harper's 3 exercises for a quick morning workout - TODAY.com

Mornings are tough for everyone. While getting out of bed can seem like a challenge, a morning workout might sound impossible. But it doesn't have to be! Bob Harper shared three simple exercises and three stretches that will wake up your body and get you moving!<p>Watch the video below and read the …

Workouts

The workout plan to get a six-pack without doing a single crunch

The first step is cleaning up your diet. The second should be this program, which focuses on training the biggest muscles in your body to burn the …

Workouts

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

The Five Things That Happen to Your Body When You Quit Working Out

When a planned rest day turns into a rest week or a nagging injury keeps you out of the game for longer than anticipated, you expect a little guilt over dropping your exercise habit. But we consulted the experts to break down what happens when workouts grind to a halt and what they have to say may …

Diabetes

This anti-inflammatory food pyramid will help you build the ultimate healthy diet

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, …

10 of Canada's best lesser-known national parks

To mark its 150th anniversary, Canada is offering free entry to its stunning national parks. But which to pick? We select 10 lesser-known wildernesses<p>Canada has vast swathes of unspoiled nature, from coasts to mountains to tundra and frozen Arctic deserts. While some of these spectacular landscapes …

Hiking

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.<p>Most of us know that if we don't …

Exercise

Chris Pratt's fat-shredding workout for 'Guardians of the Galaxy Vol. 2'

<i>Get the new May 2017 issue of</i> Men's Fitness <i>starring Chris Pratt, available for download at the iTunes store, and now available on newsstands</i>.<p>Chris …

Exercise

Worried About Low Testosterone? The Answer May Be Your Diet

With all of the testosterone creams, pills, patches, and injections, you may be wondering if you should be doing something to boost your …

Androgens

How to Avoid Getting Ripped Off at the Rental Car Counter

Dealing with smarmy car rental dudes requires a certain level of strategy and mental fortitude. The big three -- Avis/Budget, Hertz, and Enterprise …

Personal Finance

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

3 Strength-Training Habits You Should Quit Immediately | Women's Health

2. CONSTANTLY MIXING THINGS UP<p>A little variety—a boot-camp session here, a few new plyometric moves there—can help spice up your workout routine, but moderation is key. Switch activities too frequently and it becomes hard to measure your actual progress since you don't have anything to compare it …

This Challenging TRX Workout Will Revamp Your Boring Gym Routine

You’re going to feel this one for days.<p>The gym is filled with tons of complex machines, all designed to tighten and tone various areas of your body. …

Suspension Training

4 ways to prevent knee pain during heavy squats

Knee pain during heavy squats is not inevitable if you’re using proper form. But that pain could also be a sign of patellofemoral pain syndrome—or a …

Henry Cavill's 'Justice League' workout routine

Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful than a locomotive! Able to leap tall buildings in a …

Today's Workout 16: The dumbbell circuit to build total-body muscle

You might be the type of guy who reserves certain days at the gym to work on specific body parts. You know the drill: Monday is International Chest …

Health

Six things you should do immediately after a workout

In a good week, let's say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of that hard work, or speed-up results with some smart lifestyle tweaks.<p>How you eat and what you do in the hours following …

Exercise

Tank Top Workout: 4 Day Muscle Building Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.<p>HIIT—or high intensity interval training—has been <i>the</i> …

Exercise

This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …

The Complete Working Man's Guide to Building a Workout Program

For some folks, working out is like showering - everyday, whether they need it or not, they’re in the gym doing something.<p>However, for others it …

Make This Your New Go-To Workout For Busy Days​ | Men’s Health

I’ve trained thousands of clients ranging from pro athletes and Special Forces teams to A-listers and average guys who just want to become insanely ripped. Each one of them knows this workout by heart, because it’s a go-to for days when the gym is overcrowded, you’re traveling, or you just can’t …