Rani sunder

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Body Building on Flipboard

By Javan Foust | Javan Foust created a magazine on Flipboard. “Body Building on Flipboard” is available with thousands of other magazines and all the …

These Pilates Moves Will Work Your Abs and Then Some!

If you find basic crunches boring, you need to learn these two moves from LA-based trainer Kit Rich. They will work your core and tone your abs. If these moves leave you wanting more, you can work you entire body with Kit in this 30-minute Pilates-based cardio workout.

How To Get In A Full Pilates Workout Without A Reformer

<b>By Erin Magner for Well+Good</b><p>What's a Pilates junkie to do when she's on a vacay so exotic, there are no Megaformer studios on the map?<p>For Heather Dorak, founder of Los Angles' Pilates Platinum, it's about improvising with a tool found around the world -- paper plates.<p>"I travel a lot, so I'm always …

The only 10 curry recipes you'll ever need

<b>National Curry Week</b> begins today with events taking place across the country to celebrate one of <b>Britain's most popular dishes</b>.<p>In order to inspire us, the chef and food writer <b></b><b>Maunika Gowardhan</b> has shared her top 10 recipes for the perfect Indian feast. She has included classics such as Tandoori and …

Recipes

5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …

Bodybuilding

Tandoori Chicken

Tandoori chicken is an Indian staple known for its bright red hue and char from the tandoor oven that typically heats to around 900 degrees. While …

Recipes

Badass Workout of the Week: High Volume, Leg-Blaster

Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.Here at M&F we know our followers are always …

Exercise

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

6 Mobility Exercises for an A$$-to-Grass Squat

<b>Can you squat to parallel?</b> Or do you struggle with obtaining that range of motion? If you struggle, or even if you can get all the way down but feel …

Killer Combo: Push-up to Row

Classic exercises such as pushups, pull-ups, rows and squats are the cornerstone of any good workout, but busy lifestyles, cramped gyms and lack of …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

The Workout You Need When You’re Sore AF

The sign of an effective workout is when you feel <i>just</i> a bit of soreness one to two days after the session (also known as delayed-onset muscle soreness). That kind of mild oh-I-think-worked-my-butt-yesterday pain will allow you to carry on with your regularly scheduled workouts.<p>But if you wake up …

33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

The Pilates Ab Workout to Sculpt Your Core

If you’re sick of slogging through endless rounds of crunches at the gym, we don’t blame you. Ab workouts can be boring — but that’s where Pilates …

Workouts

6 Pilates-Inspired Moves To Flatten Your Belly Fast

The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as—you guessed it—fat. When researchers at the University of Vermont tested 178 healthy-weight women ages 20 to 60, the oldest …

12 Classic Pilates Moves That Double as Ab Exercises

Peter Ardito<p>Roll Over<p><i>Targets upper abs, lower abs, and hip flexors</i><p>Lie on your back with your legs together, reaching on a diagonal. Place your arms …

Yoga

Your Half-Hour Pilates Workout

Let's classify this Pilates workout as the least intimidating series of exercises <i>ever</i>: You don't need any equipment (besides a mat, of course), it's …

Burn Fat, Build Muscle: 3 Killer Circuit Training Workouts

There’s nothing like a rainy, cold or snowy day to take the wind right out of your well-intentioned workout plans. But before you scrap your sweat …

Bodyweight Training: Are You Strong Enough?

No Hype<p>There are a two main reasons bodyweight exercises do not get the hype they deserve. For one, no equipment manufacturer or famous personal …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

5 Trainers Share Their Go-To Moves for Working ALL the Muscles

You’ll definitely want to try these at home

It’s Day 4 of the Crop Top Workout! Try the Runner's Crunch with Us

All week long, we're sharing moves for girls who love to rock a skimpy shirt.<p>The only thing you need to rock a crop top? Confidence (really!). So this week, we're sharing a series of five moves that'll make you feel confident AF, no matter how tiny your top is. Today's move? The runner's …

Sticky tempeh, mango & lime noodle salad

400g tempeh (I used 2 x 200g Impulse tempeh – see tips)<p>tem-pay<p>Originally devised in Indonesia, tempeh is made from cooked soya beans that are then …

The Best Exercises for Your Shoulders

Use these movements to build muscle and strength

A Workout You Can Crush Even if You Have Bad Knees

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic <i>because</i> you haven’t been doing that move."<p>A majority of the chronic knee pains that my clients experience are caused by imbalances or poor …

6 Celebrity Trainers Share The One Workout Move They Never Skip

<i>By Susan Yara, Glamour</i><p><i>(Photo: Courtesy of Astrid Swan)</i><p>We've all been there: You see an Instagram photo of one of your favorite celebrities after a workout looking super fit, and you think, <i>Who's working that magic?</i> The most likely answer: a personal trainer who is in even better shape than his or …

How to Do 20 Perfect Pullups

Follow these steps to correctly do this feat of upper body strength<p>We don’t do chinups at Gym Jones. We do pullups.<p>Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.)<p>But we look at …

The Death of Patient Zero

Personalized medicine—or, as President Obama calls it, precision medicine—may indeed one day deliver routine medical miracles. But for Stephanie Lee, the only miracles were the human and ancient kind.<p><b>It was the moment we were waiting for</b> and the moment we dreaded.<p>Stephanie Lee had been hospitalized …

Cancer