Extreme weather this past weekend in Italy claimed the life of a 44-year-old woman from Norway who was participating in an ultramarathon after she was struck by lightning on Saturday. According to a release
You are what you eat, goes the old adage. Anyone who enjoys a less-than wholesome diet will understand the implication – bad food will make you unhealthy, probably fat, and there's nothing you can do it.
(CNN) — One-third of global deaths are due to cardiovascular disease caused by atherosclerosis, when arteries are clogged with fat deposits. Although it's common for humans to experience heart attacks,
I've been warming up with high knees for years: during sideline runs on my high school field hockey field, in sweaty dorm room HIIT workouts like Insanity, before runs or strength-training sessions today.