drplummer

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Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Explosive Plyometric Workout

Plyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal …

20 Things Exceptionally Happy People Don't Do

Try to give up one of each of these behaviors for the 20 remaining weeks of 2015 and I guarantee that you will be more successful and much happier.<p>Many things that we value in life are the result of accumulating stuff; experience, wealth, and education all come from adding more to what we have. By …

7 truths about the mind you missed in psychology class

The longer you live, the more you realize that the difference between success and magnificent failure lies in how well you understand people. If you’re like many, that fact makes you regret not having studied psychology. I hate to be the one to tell you, but holding both a BSc. and an MSc. in …

It’s time for spring cleaning. The beginning of a new season is a great time to make your home look its best. Between clearing out clutter, packing …

How to Pick the Right Ammunition for the Application

Ammunition selection can be one of the most intimidating challenges facing a new shooter or firearm owner. Manufacturers produce an array of …

How to Build the Ultimate Shooting Range Bag

New shooters may often find it intimidating to start going to the range on their own. Many new shooters don’t have any idea what they should bring …

A Green Beret’s Guide To Planning Your Personal Posture: “First Things First: Always Be Armed”

<i>Jeremiah Johnson is a retired Green Beret of the United States Army Special Forces (Airborne) and a graduate of the U.S. Army’s SERE school (Survival</i> …