L Simmons

199 Added | 16 Magazines | 1 Like | 6 Followers | @drpdq2 | Keep up with L Simmons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “L Simmons”

The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of …

Bodyweight Exercise

Crock Pot Sweet Potato Chipotle Chili {Paleo}

<i>Crock Pot Paleo Sweet Potato Chipotle Chili! This chipotle Chili recipe is healthy but hearty, and has a kick of spice! Made with simple ingredients</i> …

Cooking

Chicken Avocado Lime Soup

In a large pot heat 1 Tbsp olive oil over medium heat. Once hot, add green onions and jalapenos and saute until tender, about 2 minutes, adding …

Avocado

6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …

The Only 3 Skincare Brands Worth Buying, According to a Top Dermatologist

There are SO many skincare options available, and it's easy to get overwhelmed. <i>What's the best cream for dry skin? What cleanser will work for me?</i> …

Skin Care

The Best Drugstore Makeup, Hair, and Skincare Products

We’ve tested dozens of beauty products, from lotions to mascara, and we’ve learned that sometimes the drugstore stuff works just as well as—and …

Skin Care

Gimme Some Oven Slow Cooker "Rotisserie" Chicken | Gimme Some Oven

Slow Cooker “Rotisserie” Chicken<p>There’s a bird in my slow cooker!<p>Yes, make that an <i>entire</i> roasting chicken tucked right in there, seasoned perfectly …

9 Breakfast Hacks That Will Speed Up Your Morning Routine

If you’re prone to hitting the snooze button one too many times in the morning, one of the last things on your mind when you roll out of bed is …

17 Inexpensive Workout Products For Anyone Who Wants To Quit The Gym

Being able to get a sweat on when you want shouldn't cost you a fortune.

Intimate Portraits of Sex Workers in Las Vegas

In 2004, Jonnie Andersen was working in a dive bar in downtown Las Vegas. She had taken a job that would allow her to make roots in the downtown …

Natural Way to Remove Dark Circles Under Eyes

<b>You only look as young as your eyes.</b> That’s why puffiness and crows feet are the first things you want to get rid of if you’re seeking a more …

Skin Care

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

5 mental health-boosting supplements that everyone should take

People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental benefits. But according to holistic …

Wellness

Tip of the Day 10/26

Carb cycling is an easy way to keep your weight in check. Eat foods low in carbohydrates on days you're less active and eat more carb-rich foods on …

Nutrition

Can this woman change the way you eat forever?

Prepare to forget everything you know about healthy eating...<p><i>Meet Kimberly Snyder the nutritionist who has Hollywood queuing up for her advice on</i> …

Best Homemade Detox Drink Recipes

As people rush to and from work or school each day, they often rely on beverages like soda or coffee to keep them energized and awake. However, while …

Wellness

The Five Best Frozen Desserts in Denver That Aren't Ice Cream

<b>5. Aikopops<br>1284 South Pearl Street<br>303- 996-6400</b><br>You probably gave up Popsicles some time before you hit high school, realizing that the sticky frozen …

Step Up Your Snack Game With These Apple Nachos

When that sweet tooth creeps up, but you don't want to overdo it, try these Apple Nachos.<p>When you stop eating sugar-packed and processed foods, it's …

Healthy Eating

17 Healthy Ways to Lose Weight Fast

Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit …

Nutrition

5-Minute Exercise Routines to Lose Weight

Mini Workouts for Weight Loss<p>How many times have you said that you don't have enough time to work out? If you're like most non-exercisers, you say it …

Fitness

The Ten Best Breakfast Restaurants in Denver

<b>10. DJ's Berkeley Cafe and DJ's Ninth Avenue Cafe<br>3838 Tennyson Street, 303-482-1841<br>865 Lincoln Street, 303-386-3375</b><br>The ten-year-old DJ's, opened by …

Breakfast

10 Body Lotions That Smell So Good Everyone Will Want to Know What They Are

1/10<p>The scent of this body butter gets me so excited—it's one of those fragrances you can't exactly describe (it's basically Santorini, Greece in a …

Skin Care

14 Foods You Probably Didn’t Know You Could Stick In the Freezer

Save yourself some time and money by freezing these foods<p>Freezing is one of the easiest ways to make your groceries last—as long as you follow some basic rules: Cool foods before freezing, don’t refreeze after thawing, and wrap foods properly to seal out air and avoid freezer burn.<p>Also, just keep …

6 Bad Habits That Are Making You Feel More Stressed

We've all had those days (OK, weeks) where we just can't shake the stress. Whether it's work, life, love, or a combination of all three, there's …

Wellness

10 Budget-Friendly Beauty Products to Buy Right Now

Why splurge on Summer's hottest makeup? These budget friendly buys will make you look like you spent a fortune!<p><i>This story originally appeared in the June/July 2016 issue of Latina magazine</i>.

The One Product You Need to Fake Perfect Skin This Summer

This summer, supernatural skin is surrounding us—from glowing Victoria’s Secret Angels to ethereal Instagrams filling our feed with the seemingly endless possibilities of Pat McGrath Labs’s culty Skin Fetish 003 Kit. Anyone lamenting the latter’s largely sold-out Sephora status, however, can rest …

Makeup