Rick Runowski

8 Flips | 2 Magazines | 4 Likes | 1 Following | @droupou | Keep up with Rick Runowski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Runowski”

Quick Abs Workout With Just 2 Effective Moves

This quick abs workout is just doing abs in a flash. It lasts as the length of your favourite song: 3 minutes and 30 seconds (If your fav is not …

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Exercise

6 Training Games for All Levels of Climbers

Not all of us are at the stage where we’re ready to jump on the hangboard or scale our bodies up the campus board at the gym. While we all constantly …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

ONE MILLION DOLLAR HOTEL :-) Photo Kyle Berkompas / Barcroft Media