Dalton Drouillard

31 Flips | 4 Magazines | 1 Like | 1 Following | @drouillard | Keep up with Dalton Drouillard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dalton Drouillard”

How to Remove Car Door Handle Scratches

Is the area around your door's handle covered in ugly scratches? Here's how to make it look like new.<p>The door handle area of a car often accumulates scratches, markings, and other damage because, well, people use the handle every time they open the door. Finger nails, keys, jewelry, and anything …

​The Hardest, Most Effective No-Equipment Workout You’ll Ever Do

​This circuit turns your legs into high-horsepower pistons and shreds your abs<p>I travel at least a weekend or two a month, but I haven’t missed a scheduled workout in the last 10 years.<p>I call my go-to hotel room workout "Sore Legs, No Equipment." It’s so killer that I even do it when I’m at the gym …

​8 Surprising Things That Prove You’re Super Smart

These subtle factors are actually signaling your brilliance<p>You don’t need a Mensa membership or a million letters after your name to be a smart dude. In fact, markers of real intelligence may be more subtle—and easy to miss, if you’re not sure how to spot them.<p>But don’t worry: There are certain …

Teens

The 8 Best Foods For Building Muscle

Bulk up with these easy, high-quality sources of protein<p>All packaged products, from sugary cereals to frozen peas, now seem to tout their protein content. Here’s a secret: Most of them don’t contain much protein. If you want to bulk up, you’ll need to consume 1 gram of protein per pound of your …

Why Scoring a Bargain Feels As Good As an Orgasm, According to Science

A marked down flat-screen television may turn you on as much as sex<p>Choosing between shopping and sex seems like a no-brainer.<p>But anyone who’s ever walked out of Best Buy with a flat-screen TV for half off will tell you that scoring a deal feels <i>good</i>.<p>In fact, a University of Michigan study says that …

How much does it cost to charge iPhones, Android phones and Macs?

Are you worried your smartphone addiction also comes with hidden additional costs, like a higher energy bill? You actually shouldn’t as the yearly …

Is Your Fake Christmas Tree Making You Sick?

From lead to PVC, our Christmas décor may be harming our health. Here’s how to avoid them<p>People buy fake Christmas trees for all sorts of reasons: allergies to tree pollen, an easier cleanup, a firefighter in the family who’s scared you away from the real ones.<p>But are you just as safe with an …

5 Things You Can Do Every Morning to Make Your Day Incredible

Hanger in Marble

Playing with a mundane object in a precious material to create something almost completely useless but incredibly satisfying to hold. This object …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

A Visual History of the iTunes Icon

Jan 9, 2001<p>iTunes 1.0 — Beginnings<p>The first, and lesser-known, icon appeared on Mac OS 9 when iTunes 1.0 made its debut. Apple heavily marketed …

9 Mechanical Pencils for Your Everyday Carry

Somewhere in between the notes application on your phone and the box of Ticonderogas in the back-to-school section lies the mechanical pencil. If you …

Plastic

How to cancel your Apple Music subscription before your free trial is up

The new Apple Music streaming service comes with a three-month free trial as a way to entice users. Get them hooked early on and they'll be more …

HidrateMe Is A Connected Water Bottle That Will Glow When You Need To Take A Sip

HidrateMe aims to help you fill up on your H20 with a sensor that monitors your intake and syncs that information up with an app on your smartphone. Should you need more water than you are ingesting, the bottle will glow.<p>The bottle is also doing exceptionally well on Kickstarter right now. The …

How To Create And Set Any Song As Custom iPhone Ringtone

Here’s how to create and set any song file as custom iPhone ringtone using iTunes in a few simple steps. More details on how to do so can be found …

Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

7 Foods that Calm

Your dietary dilemma: Instantly gratifying your anxiety-induced urge to eat won't help you keep your cool, but neither will skipping meals altogether.<p>The solution? "On a stressful day, you don't have to be a nutritional star," says Heidi Skolnik, nutritionist for the New York Giants. "You just …

7 Foods That Fight Cancer

Thank god Merck can't patent the tomato. Just imagine if drugmakers discovered some legal loophole that allowed them to move foods that function like pharmaceuticals from the produce stand to the prescription counter. We'd all end up needing a doctor's note (and a hefty co-pay) to give our …

40 Foods with Superpowers

Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to …

Website Will Track Amiibo Stock So You Don't Have To

Reader Chris Ryan, keenly aware how damn hard it's proving to get your hands on certain Amiibo, has gone and built a website called Amiibo Trackr …

Why Every Man Should Lift Weights

Every passing year brings more reason for the mature man to pick up a barbell. And press it. And lower it. Repeat<p>Indulge us for a moment by flexing your right arm.<p>Assuming you have an average build—and trust us, you do—your arm is packing about 5 pounds of muscle. It represents nearly 10 percent of …

Be a Jerk and Don't Apologize. It's Good for You!

He tried apologizing for past wrongdoings, but it didn't make him feel any better. Is saying 'I'm sorry' really worth the trouble?<p>My name is Corey, and I'm a dick. I don't like admitting it, but being a dick is my drug of choice. (I mean, besides drugs.)<p>My wife was raised in Northern California, …

​10 Adult ADHD Symptoms Every Impulsive, Procrastinating Guy Must Know

It's not just a problem for kids​<p>Attention deficit hyperactivity disorder (ADHD) is one of the most common mental disorders diagnosed in kids. But while it's often considered a children's condition, it can affect adults, too.<p>According to the National Institute of Mental Health, more than 1 in 10 …

Party Survival Skills for Guys Who'd Honestly Rather Be Somewhere Else

Not every party is a celebration. Here are 7 rules for making the most of your next social obligation<p>It's the most wonderful time of the year ... if you like parties. Odds are you'll be attending a few holiday soirees over the next week, leading up to the granddaddy of year-end bashes, New Year's …

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

5 Signs You're Working Too Much

It’s about more than the number of hours you spend behind your desk<p>Being a workaholic is a badge of honor these days. Sixty-hour weeks and late-night emails are practically a requirement in some industries. But working <i>too</i> much can interfere with your health and happiness, according to a new review …

University of Pennsylvania

The Absolute Best Way to Relax Tonight

Watch this, and reap the health rewards<p>Get cozy: Sitting by a fire can reduce your blood pressure and help you relax, suggests a new study from the University of Alabama.<p>When people spent 15 minutes watching a video of a crackling blaze, complete with sound, their systolic blood pressure dropped by …

How fitness apps and wearables can impact your performance at work

<i>Brian Honigman is a marketing consultant, speaker and freelance writer. This post originally appeared on the SumAll blog.</i><p>In a pair of recent studies, the CDC called attention to two alarming trends. Americans are not getting nearly enough exercise and a majority fall many hours short of the …

5 Proven Ways to Feel Happier

Boost your good vibes with these smart strategies<p>And now, the secret to happiness. Are you listening?<p>A Swiss study recently published in <i>Frontiers in Psychology</i> reveals that people with high levels of hope are more likely to score high in life satisfaction. Other traits, including zest, love, and …

5 Ways to Sleep Better Every Night

Why trying to fall asleep doesn't work—and what does!<p>You train hard and eat well. Don't wreck all your game prep with sloppy sleep habits. "Elite athletes now understand that ignoring their sleep can be as detrimental to their performance as taking to the field drunk," says W. Christopher Winter, …