Donna L Romph

50 Flips | 14 Magazines | 18 Likes | 2 Followers | @dromph | Keep up with Donna L Romph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Donna L Romph”

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

Exercise

15 Ways to Creatively Challenge Yourself Every Day

We all <i>want</i> to embrace creativity, but actually making it happen? That’s the tricky part. With long to-do lists at home and work, it can be difficult to imagine actually making creative expression part of our routine. Creativity is about more than time-consuming craft projects, though, and it may be …

9 podcasts that will change how you think about human behavior

Fortunately, there are no shortage of podcasts designed to cater to that interest — whether it's a short one-one-one chat about building good habits or an hour-long compilation of novel ideas.<p>Here are some of the best podcasts that help put life in perspective.

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

4 Easy Things You Can Do Right Now to Boost Your Memory

We often think of multitasking as a commendable behavior. We have the impression that if you're taking on several things at once you're living more …

Android Circuit: New Galaxy S8 Leaks, Nokia Phone Picks Android, Black Friday Pixel Defeats iPhone

Taking a look back at seven days of news and headlines across the world of Android, this week’s Android Circuit includes leaks on the Samsung Galaxy S8 specifications, a new selfie camera for the South Korean flagship, the momentum is building behind the Google Pixel, the return of the Nokia brand …

Power of psychedelic drugs to lift mental distress shown in trials

In 1970 US authorities said drugs like LSD had no medical use, but two tests may just have proven that wrong<p>When Aldous Huxley was dying in 1963, he asked his wife to inject him with LSD, and he passed away, she wrote afterwards, without any of the pain and distress that cancer can cause in the …

Psychedelic Drugs

10 Fitness Journeys on Instagram That You Need to Follow

If you’re looking for fitness inspiration that’s raw, real and ready to go, look no further than Instagram. There’s a treasure trove of serious feel-good stories under hashtags such as #healthyliving or #100poundsdown. Check out these 10 ladies making their way through their weight loss journeys …

Fitness

Adele Carpool Karaoke

The World's 12 Best Places To Live Or Retire In 2016

The secret to taking control of your retirement in 2016 and making this phase of life a grand adventure, even if your retirement nest egg is modest, is expanding your horizons. Take your retirement global and you can maximize your quality-of-life return for every dollar spent.<p>Where should you …

Creativity and a Cure for Alzheimer's Disease

Would you think of Picasso when you are thinking of a cure for Alzheimer's? I help non-profits with fundraising and my advice is: "Use what you have, to get what you need. Use your creativity."<p>Today we need a cure for Alzheimer's disease. The United States has over 5.5 million people suffering with …

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Take a first look inside Tesla's Gigafactory

After months of anticipation (and one arrest), the world is finally getting its first glimpse at the inside of Tesla Motors’ new Gigafactory in …

Tesla

5 Books That Will Transform the Way You Think | Investopedia

Continued analysis of the forces around us inspire great leaders and workers to influence change. Even in the technology age, there’s no better way …

3tags.org is coming soon

Sluggish during workouts? 3 nutrients you might be missing

Have you been feeling sluggish at the gym lately? Even if you’re doing everything right with your diet (that is, fueling up appropriately before and eating well after your workouts) you might benefit from focusing on a few key nutrients.<p>Here are three to zero in on, why they can help you build a …

3 Houseplants to Help You Feng Shui Your Home

1/5<p>3 feng shui house plants<p>Hurrah! Spring is here! In feng shui philosophy, the spring season symbolizes new beginnings, growth, and expansion—like …

Houseplants

The 10 Most Important Things to Prioritize if You Want to Be Successful

If who you are isn't who you'd like it to be, here are some helpful, worthwhile ways to steer yourself toward what is important.<p>Business cares about enterprise.<p>Leadership cares about people.<p>Entrepreneurship cares about flexibility.<p>Creativity cares about innovation.<p>What you care about defines who …

Self-improvement

The New Rules for Getting Ripped

Rule #4 - Ditch cardio for weights and circuits.<p>Here's another fitness myth: "If you want to get lean and strong, hit the cardio machine." That's not …

10 Foods Proven to Prevent Winter Colds

'Tis the season to get sick.<p>The drop in temperatures comes with a spike in sicknesses, but you can outsmart the common cold in the kitchen. Lisa Yarah, New York State certified nutritionist and registered dietitian, shares the 10 immunity-boosting items to stock your fridge and pantry with this …

Wellness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw20 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

Stephen King

More than 200,000 Kids Just Got Hacked: UPDATED

The personal data of hundreds of thousands of children has been compromised following a hack on toy maker VTech.<p>The Hong Kong-based children’s …

Two studies show the most & least common things people do with their Apple Watch – and what Apple needs to fix

The average Apple Watch owner interacts with their Watch 60-80 times a day, but most of that usage doesn’t involve anything more than looking at the watch face, checking the time and information displayed in the complications. The least common thing people do on the Watch is read emails.<p>These are …

Eat More of These 25 Foods and Lose Weight

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place …

Healthy Eating

Best and Most Inspiring Personal Development Blogs 2016 Awards

Here's our recommendation of <b>top 101 Personal Development / Self Help bloggers who can help boost your success for 2016 and beyond</b>. These bloggers …

List-Worthy

Celebrities With Bipolar Disorder: Proof That Mental Illness Affects Famous People, Too – Page 2

ADVERTISEMENT<p>2) Catherine Zeta-Jones (2 of 10)<p>ADVERTISEMENT<p>Catherine Zeta-Jones, an A-list actress who is married to Michael Douglas, spent some time …

Mental Health

Daily Meditation: Awakening From A Dream

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features a love poem by Chilean Nobel Laureate Pablo Neruda. "The Dream" reminds us that …

The 50 (New) Healthiest Foods of All Time—With Recipes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Nutrition

How To Invest For The Very First Time

She’s just 18 years old. She’s a freshman in college studying industrial design. And before she left for school, she made her very first investment in stocks and bonds. It took her all of five minutes. I was so proud of her.<p>Over the past few months I have had the opportunity to talk with three …