Adrian Sanchez

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5 No-Equipment Back Exercises You Need in Your Life

[caption id="attachment_50398" align="alignnone" width="620"] Photo: Pond5[/caption]Hunching over laptops and smartphones for hours on end does your …

Hips

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Healthy Recipes<br>• Health Articles<br>• Diet Plans<br>• Health Tips<br>• Weight Loss …

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

5 Ways You're Wasting Time in the Gym

Because Fluffy Workouts Lead to a Fluffy Body<p>Here's what you need to know...<p>Cardio warm-ups are a waste of time. Perform low intensity versions of …

Hypertrophy

The Mechanics of Shoulder Training

<b>Laterals</b><p>Laterals involve lifting the arms up and out to the side with the arms kept more-or-less straight so that there is no involvement of the …

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

3 Huge Diet Mistakes to Avoid

When it comes to diet and nutrition it can get very confusing, one study says one thing, the other study says someting else, how are we supposed to …

Nutrition

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

9 Potent Bodybuilding Foods You Should Be Eating

When creating your workout routine, there are some exercises you consider staples that you make a priority to include whether you’re trying to add …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

GQ Style<p>In pursuit of cookies, clothes, and maybe even a little maturity with pop culture’s kaleidoscopic visionary.<p>By Mark Anthony Green1 day …

Fitness

How to choose the best protein shakes

Protein powder was once a niche product, reserved for the larders of hardcore weight lifters and possibly pro sportsmen. Not any more. Today the benefits of protein are widely acknowledged—there's even Weetabix Protein—and the sports supplement industry in Britain is now worth £650 million a …

Growth Factor Shoulder Training

Here's what you need to know...<p>People who only lift heavy or do Olympic-style lifting rarely have impressive arms and shoulders. The exception is …

Burn More Calories With These 8 Frugal Foods

Sure, you read all kinds of "don't eat" lists criticizing foods with too much fat or too many carbs. But did you know there are foods that can …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Muscle and Fitness - Supplementation is the Key to Acquiring Muscle Mass

Beginning bodybuilders may not at first be aware of the fact that in order to acquire the highest degree of muscle mass, as it pertains to muscle and …

Muscle Weight Gain - The Top Ten Low-Budget, Muscle-Building Foods For Muscle Weight Gain

If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. For quality …

Gain Muscle And Get Ripped

Sometimes the fitness media industry can throw us some inconsistent information. One month your reading the magazines and they're telling you that …

The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …

Nutrition

10 Secrets to Building Mass

Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …

Workouts

The Overlooked Key to Muscle Growth

Here's what you need to know...<p>If your goal is to build bigger muscles and you already have a good base of strength, chasing PRs isn't going to add …

Best of Calves

Admit it. Calves are an afterthought in your program, aren't they? Yeah, you just toss in some machine calf raises at the end of your training …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

Exercise

Weight Training Routines - How to Get a Solid Chest

There are some common misconceptions when it comes to building muscle for a solid chest. As with any area of the body it take disciplined work of the …

Best Chest Workouts - Top 5 Proven Workouts Revealed to Build Chest Pecs Fast Without Joining a Gym

Best chest workouts mainly involve your upper body. Mostly people spend hours in gym for shaping their muscles. They undertake various exercises for …

6 Reasons Why Your Muscle-Building Workout Isn't Building Muscle.

You're welcome.<p>Increasing<p>strength and building muscle mass is a common fitness goal. But often, guys and gals aren’t seeing the results that they had …

4 Body Building Supplements - How They Create Firm Muscles

Body Building is a sport which requires more than just the spirit to build your body. Consumption of supplements will help you get a new shape all …