mohammed mahgoub

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13 Years Ago, Steve Jobs Said 1 Thing Made All the Difference in His Life

A short passage from a Steve Jobs commencement address teaches an important lesson.<p>Steve Jobs was famous (or infamous, depending on your point of view) for his "reality distortion field," his ability to make other people believe the seemingly impossible was actually possible.<p>But the first person he …

10 Success lessons from Chris Gardner – “From Homeless To Millionaire” for entrepreneurs

Share91<p>Tweet<p>Share349<p>+15<p>Shares 445<p>The life of Chris Gardner is one made for the big screen. From single father without resources, living on the …

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Suspended – Medium

78 years ago, a journalist studied 500 rich men and boiled down their success into 13 steps

At the peak of Andrew Carnegie's career, he crossed paths with an impressive journalist named Napoleon Hill, who he trusted to document — and share with the world — the strategies that turned him into one of the wealthiest and most successful businessmen of all time.<p>"It was Mr. Carnegie's idea that …

Self-improvement

Burn 450% More Calories Without Cardio

Extend Your Last Set to Obliterate Body Fat<p>Here's what you need to know...<p>Studies have shown that the use of finisher sets leads to dramatic fat loss …

Exercise

15 Motivational Posters to Kick Start Your Creativity

If you feel like you're stuck in a rut, check out these motivational posters by Be Happy. The company believes that “Words are Powerful” and they've put inspirational sentences on everything from posters and t-shirts to cards and mugs. Like Ira Glass's great advice for creatives, these powerful …

Higher Perspective

When a person dies, many things can happen to them. I choose to believe that a deceased person has the ability to come back to Earth without taking a …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Exercise

Health Tips For 2015

In fitness and health circles, the words “simple” and “easy” are often used interchangeably. But don’t mistake any of these five simple tips as easy. Successful long-term health improvements — whether fitness, diet, or lifestyle related — are born out of a few simple habit changes that are repeated …

7 Effective Questions That Will Kick You Into Taking Action Right Away

The difference between extraordinary people and ordinary people is the little “extra” that extraordinary people do more than normal people. And you …

Why Trying to Find Your Life’s Purpose Is a Waste of Time (and What to Do Instead) | Pick the Brain | Motivation and Self Improvement

Waiting to discover your purpose? That’s a stupid strategy.<p>Blogs, courses, and coaches all over the internet claim that we each have one perfect …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

The 100-Rep Squat Workout

Joseph Arangio

7 Life-Changing Habits That Will Bring You Success | Pick the Brain | Motivation and Self Improvement

Want to be successful? If you do, then this will be the right article for you. Do you know that success starts from your habits?<p>It is what you do …

7 Habits of Incredibly Happy People

While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of …

5 Habits That Guarantee You're Living The Life You Really Want | Pick the Brain | Motivation and Self Improvement

Each day you get up and wonder, “Am I living the life I want?”<p>It’s a good question, possibly the best question you could ask yourself. After all, you …

Outsourcing

15 Happiness Quotes to Inspire You to Live Your Best Life

Life is what you make of it – so why not make yours happy? In the face of challenge, defeat, disappointment, discouragement, tragedy, and failure, it …

Happiness

7 Ways Successful People Remain Calm When Life Gets Out Of Control

Every now and again life doesn’t throw us a curve, it aims a quiver full of arrows. When this happens we don’t know which way to turn or what to …

The Beach Body Shoulders Workout

The shoulder joint is incredibly mobile and responsible for a large amount of movements in sports such as pressing overhead, blocking, and throwing. …

9 Ways to Smash Your Limiting Beliefs | Pick the Brain | Motivation and Self Improvement

Limiting beliefs are beliefs that limit us. Put another way, they are excuses on why we fail or why we refuse to even try. Hold a belief long enough …

The best two-dumbbell workout

The 7 Innovation Secrets of Steve Jobs

“The cure for Apple is not cost-cutting; the cure for Apple is to innovate its way out of its current predicament.” Steve Jobs made that bold statement when he returned to Apple after a 12-year absence. Apple was close to bankruptcy. We all know what happened next. Steve Jobs launched one …

A Simple Routine to Increase Your Overall Health, Well-being and Productivity | Pick the Brain | Motivation and Self Improvement

Life is hectic!<p>There is always so much going on, it’s hard to find the time to do anything outside of your already busy schedule.<p>Let alone having any …

7 Things Happy People Do Eagerly All The Time | Pick the Brain | Motivation and Self Improvement

For the life of me, whenever I see happy people, I can’t help but think that there’s just something about them.<p>They have this mysterious charisma …

5 Ways To Live Without Regret | Pick the Brain | Motivation and Self Improvement

Regret is something everyone experiences at one point or another. It would be impossible to go through life without experiencing any regret at …

How much time should you take between sets? Understanding ATP

On heavy lifting days, it’s wise to take your time between each set. It’s not uncommon for coaches to have you pair up with a fellow athlete of …