drlnsue

47 Flips | 3 Magazines | 25 Likes | 3 Following | 8 Followers | @drlnsue | Keep up with drlnsue on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “drlnsue”

Billed for 'Free' Preventive Care

<i>This weekly Q&A addresses questions from real patients about healthcare costs. Have a question you'd like to see answered? Submit it to AskChristina@nerdwallet.com.</i><p><b>Question:</b><p>I recently took advantage of free preventive care at my annual well woman visit, including some blood work. But I received a …

Intentions

<b>I often wish I could turn back time, unsay the words I uttered and undo the things I did.</b> Do you sometimes wish that, too? If only I had waited to speak before I did, so that I could have found kinder words to say amidst my anger and irritation. Some regrets are small and inconsequential, and we …

5 Steps to Heal a Leaky Gut Caused By Ibuprofen

<i>Co-authored by Mark Hyman, MD, a practicing family physician, a seven-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is also the founder and medical director of The UltraWellness Center, chairman of the board of</i> …

A Typography Lover's Guide To Finding Unusual Letterforms In Real Life

Pareidolia is that curious phenomenon in which humans see faces in the most mundane places. Whether it's a cloud formation or a random arrangement of vegetables, some people have a knack for finding the eyes, nose and mouth that aren't really there, conjuring a smile or a frown within …

Weekly Photo Contest: Silhouettes

The winners of this week's photo contest will snag a $25 iTunes gift card to use towards whatever they want in both iTunes and the App Store! Been …

5 Signs of Hormonal Havoc

Image via thegrindstone.com<p>Our hormones are like little messengers in our body, communicating with one another and with our cells. When our hormones are well balanced, we should feel vibrant, with stable moods, minimal food cravings, glossy hair and clear skin, a healthy libido and a regular, …

How to move your music and photo libraries from one iOS device to another

Advertisement<p>6 Comments<p>There are three things that can eat up all of the free space on your iOS devices, and those are music, photos and videos. …

25 More Tips for Mastering iPhone Photography - 100 Tip Series

Sandro Cuccia wraps up his series on 100 Tips for Mastering iPhone Photography with this last set of 25 - arguably, the best of the lot!

Google+ Photos Update Brings Snapseed-esque Functionality to the Browser

Google’s acquisition of Nik Software some time ago caused quite a stir in the photography community. Creators of a number of plugins, filters and the …

Willis Towers Watson

• View the Towers Watson homepage.<br>• To view Towers Watson’s research and ideas, please visit our Knowledge Central page.<br>• If you are a member of the press …

THIS Is The Real Way To Start Transforming Your Life

If you're ready to start transforming your life, Now's a good time.<p>You don't need a sweat suit, sneakers and water bottle. It's all about the power of imagination to create change. Relax, unwind and prepare to enjoy yourself.<p>Let the Mind Acrobatics™ begin.<p>This first exercise will help release the …

How To Organize Digital Photos

Raise your hand if you're like me and your downloaded photo files are a huge, unorganized, hot mess. Yeah, I thought so. Although the digital age has …

Home and Garden DIY Ideas, Photos and Answers

How to Persuade Airline Employees to Give You Free Upgrades [Video]

Flight upgrades have an urban legend-like status, kind of like dream jobs such as chocolate tasters and video game testers -- everyone has heard vaguely of people fortunate enough to end up in these wonderful-sounding positions, but nobody can actually name a person who has or tell you how they got …

Zentangle: Pattern-Drawing as Meditation

If greater creativity and more mental balance are among your new year’s resolutions, look no further than Zentangle — a type of meditation achieved through pattern-making, created by artist duo <b>Maria Thomas</b> and <b>Rick Roberts</b>. Each pattern is built one line at a time, organically combining simple …

60 Small Ways to Improve Your Life in the Next 100 Days

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, …

Work-Life Balance: 8 Ways to Eliminate Late Nights at Work | Inc.com

In a recent survey of more than 4,000 business executives conducted by Accenture, work-life balance was the key factor for more than half of men and women in determining a successful career. Work-life balance came out ahead of money, recognition, and autonomy.<p>Now, I firmly believe in breaking the …

One Hundred Ten Percent (On Obligating Yourself to Your Dreams)

<i>“When you decide to go after a new dream, you need to give less to your current reality and more to your desired reality. I see this struggle</i> …

Why Every Email Should Be 5 Sentences Long

“Proper email is a balance between politeness and succinctness,” entrepreneur-investor-author Guy Kawasaki tells Entrepreneur.com. “Less than five sentences is often abrupt and rude, more than five sentences wastes time.”<p>In this way, the email is like poem. A sonnet maybe, with the way its …

10 Tips for Improving Your Memory | Inc.com

Yesterday I was readying myself to sit down and write this column, and I completely forgot what subject I had planned. I laughed out loud when I found my notes and saw the title. Perhaps I couldn't remember because I have been extra busy this week, or maybe I am just getting old and my brain is …

3 Fast Ways To Tame Your Unruly Inbox

Do you need help coping with the mountain of emails waiting for you each morning? We sat down with Dharmesh Mehta, senior director of Outlook.com for some quick tips to overcome the clutter.<p>You need to be strict with your inbox.<p>According to Dharmesh Mehta, Senior Director of Outlook.com, the …

Manage Your Day-to-Day

Stop doing busywork.<br>Start doing your best work.<p>Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only …

Front-Load Your Week + 3 Other Stress-Busting Time Management Strategies

We know that creativity can flourish when our minds are free to wander during unstructured time. However, a completely open calendar can lead to a …

Not All To-Do Lists Are Created Equal–Here’s How To Do Yours

Every day, our to-do list gets filled with various tasks. But not all “to-do’s” are created equal. Far from it.<p>Unfortunately, our natural tendency is to start with the small, easy tasks first, and push back the big, important ones because they’re more uncomfortable.<p><b>TO DO: READ THESE OTHER HELPFUL</b> …

How Using 15 Minutes Of Downtime At Work Can Realign Your Work-Life Balance

Got 15 minutes of downtime at work? Learning how to use it right can ultimately save you hours so you can limit work to, you know, work hours, says productivity expert Laura Vanderkam.<p>For years, my evenings have looked like this: After my kids go to bed, I go back to work. As soon as the last light …

6 Simple Mindfulness Practices To Reframe Your Perspective

Get familiar with the Holstee Manifesto and join the fast track to a better understanding–and appreciation–of your work, your life, and the world around you.<p>This is your life.<p>Do what you love and do it often.<p>If you don’t like something, change it.<p>If you don’t like your job, quit.<p>If you don’t have …

How To Get The Most Out Of 5, 15, 30, And 60 Minutes Of Downtime At Work

You’re waiting for that important call in five minutes. There’s a lull in your day. So what do you do?<p>You’ve been working hard most of the day, but now there’s a lull in the action.<p>Maybe you’re waiting for a call in five minutes or a presentation in a half hour. The bottom line: You’ve got nothing …

Stop Working Long Hours: 10 Simple Ways to Maximize Your Productivity | Pick the Brain | Motivation and Self Improvement

Many of us live in a culture, where working long hours has become an expectation. We are made to believe that if we’re not working long enough, then …

Time Management