Darin Lile

36 Added | 5 Magazines | 3 Likes | 8 Following | @drlile | Keep up with Darin Lile on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darin Lile”

The Best and Hardest Climbs in the US

Add these climbs to your bucket list of must-ride spots


Core Exercises for Paddlers, Part I

The torso is the paddler's powerhouse. It's where we get our "oomph" to boof, sweep, and forward paddle our way through the biggest of rapids. It …


This 'Big Trouble In Little China' Tattoo Sleeve Is Just Awesome

It was 29 years ago when John Carpenter's 'Big Trouble in Little China' was released to audiences around the world, becoming a cult classic in the …

Kim Cattrall

8 Ways to Spot and Avoid Big Trouble

Douglas and other adept profilers are about to teach you the same skills they honed at the acclaimed behavioral science unit of the FBI Academy in Quantico, Virginia. You don't have to be a crime victim to take advantage of this knowledge. Most of their techniques can be used to minimize risks that …

Are You in the Mood to Kick Some Ass?

Turn that frown upside down! How you manage, manipulate, and reframe your emotions can positively impact performance.<p>A funny thing happened Saturday morning as I stood on the line under heavy leaden-gray skies with nearly 500 other shivering racers awaiting the start of the much anticipated …


Fueling Secrets of the Pros

These five recipes help elite riders pack maximum nutrition into every bite<p>I recently spent five days riding (and eating) with Team Colavita/Bianchi p/b Fine Cooking as a guest at their team training camp in Clermont, Florida. As one might imagine, a team sponsored by food and recipe companies …


Broken Garmin tabs preventing a secure mount? Dog Ears has your fix!

Perhaps you’ve been a little too aggressive twisting your Garmin onto the myriad machined alloy mounts available or it’s just been on and off so much …


3 Easy Tricks to Better Mountain Bike Tires

Remove your tires, find the right pressure with ease, and more<p><b>One Simple Tire Trick That Will Change Your Life</b><br>Before you attempt to pull the tire off the wheel, work your way around the tire, pinching the sidewalls together as you go. This allows the bead to fall into the center of the rim where …

Mountain Biking

Which Power Meter Should I Buy?

There’s no shortage of accurate, reliable options—it’s just a matter of picking the one that’s right for you


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The Peloton's Power Food

What do you put in your body to own 683 miles of cycling over the course of seven days? The short answer is: a lot. But the type of food matters. During most races, riders are subjected to flavorless iceberg lettuce and gray buffet meat offered by hotels, but not at the Colorado Pro Cycling …


selene yeager

Advertisement<p>Advertisement<p>Bicycling Newsletter<p>You may unsubscribe at any time.<p>Privacy Policy | About Us<p>Eating Disorder Awareness<p>By selene yeager

Best Fitness Trackers for Cyclists

Five of our favorite fitness bands and bracelets to track all-day activity<p>Five of our favorite bands and bracelets to track all-day activity<i>.—Selene Yeager</i>

Fitness Technology

Best New Tour de France Books

As the Tour de France has grown in popularity with English-speaking fans, so has the number of books about the world’s most prestigious bike race. Here’s a selection of some of the most recent releases on the Tour’s history, champions, and folklore.<i>—Whit Yost</i>

Fitness Technology

Weight Loss Tips for Every Size

A few simple changes can help you reach your ideal weight, whether you're carrying an extra five or 50.<p>We asked James Russell Stevens, a nutritionist at the Metropolitan State College of Denver who has worked with recreational, collegiate and professional cyclists, for advice on handling each stage …


Reach Your Ideal Cycling Weight

Find it, reach it—and stay lean for life<p>Behold the mighty pound. Each one has potential. To put raw power into your pedals. To outsprint the masses to the line. To ascend the likes of Mont Ventoux. But pack on too many (especially of the non-power-producing variety—in other words, fat) and they'll …


Life after Oprah

<i>Armstrong spoke with veteran journalist Joe Lindsey of</i> Bicycling <i>magazine in his Austin, Texas, home for almost two hours. We're running the full</i> …

Must Read: Specialized muscles vet over shop's name

Veteran forced to change bike shop’s name after threat from Specialized — Calgary Herald<p>A Canadian veteran of the Afghanistan war who operates a tiny …

Bicycling's 50 Golden Rules

The cycling standards you need to know<p>Cyclists are innovators, constantly hunting for an edge. Over the last half-century, we've tried thousands of methods to become stronger, faster, and smarter on a bike—many of which have been discarded through the years.<p>These are the rules that have …

Tour de France

Exclusive: Take Your 11-36 Cassette to the Next Level with OneUp Components’ 42t Sprocket

Looking for the wide range performance of XX1 but can’t afford the price tag? At OneUp components they believe in working less and riding more which …

The Box: How to assemble your ideal race-day 'cross kit

The pros have got it pretty good. They arrive at the race and their bikes are prepped and ready, waiting for them to hop on. Pros don’t clean, they …

Why Cyclists Should Be Base Training

Why it pays to ride easy and build up cycling base mileage, especially if you want to go fast<p>If you’ve ever signed up for a charity ride, fondo, or other endurance event and wondered how you’d fit in all the training, you no doubt rejoiced upon learning about the benefits of high-intensity interval …


Found: Speed Evolution Lightweight Alloy Tubeless Valve Stems

High tech innovation and tubeless valve stems may not often come up in the same conversation, but Speed Evolution’s new alloy models at least get …

Burn More Fat

These cycling workouts will help you lose those last five pounds.<p>This training plan is designed for cyclists who have been riding consistently but still feel like they have five to 15 pounds to lose. Your short-term goal should be to drop 0.5 to 1.5 pounds weekly. Shedding that stubborn spare tire …