drkataria

286 Flips | 13 Magazines | 450 Likes | 1 Following | 2 Followers | @drkataria | Keep up with drkataria on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “drkataria”

'Superconnectors': 3 Steps to Becoming a Networking Genius

The ability to form significant professional relationships is paramount to all entrepreneurs. The question, though, is, how?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>“Social capital is the most important currency in the world"</i> is the core message of an upcoming book I was …

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

Workouts

Google's New Text-to-Speech AI Is so Good We Bet You Can't Tell It From a Real Human | Inc.com

Can you tell the difference between AI-generated computer speech and a real, live human being? Maybe you've always thought you could. Maybe you're fond of Alexa and Siri but believe you would never confuse either of them with an actual woman.<p>Things are about to get a lot more interesting. Google …

Text-To-Speech

Neuroscience Has a Lot To Learn from Buddhism

A scientist and a monk compare notes on meditation, therapy, and their effects on the brain<p>Can training the mind make us more attentive, altruistic, and serene? Can we learn to manage our disturbing emotions in an optimal way? What are the transformations that occur in the brain when we practice …

Meditation

3 Excel Tricks Every Entrepreneur Should Know About

Microsoft Excel is one of the most useful computer programs ever created. Need help with math? Excel has you covered. Mail merge? Excel’s got it. …

Analytics

You're 30 Years Old. Here's How Much You Need to Save to Retire a Millionaire.

A comfortable dotage requires being a bit less comfortable in your youth and middle years.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Americans aren’t exactly known for their saving skills. In fact, 69% have less than $1,000 in savings. Even worse the Economic Policy Institute …

The best arm exercises

As a personal trainer, one of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms lag behind other body parts, but it's an easy problem to solve with the right program.<p>The truth is that most people just aren't training …

Workouts

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

The Top 5 Skills Every College Student Needs To Acquire Before Graduation | Inc.com

A college education is expensive, a huge investment of time and effort, and sometimes, not the right path. In fact, one Harvard expert has reported that for every 100 young people who start college, only 25 get degrees and good jobs. About 45 drop out, and 30 graduate but end up under- or …

Artificial Intelligence

This dude went from 136 kg to 64 kg and he has a step-by-step guide for you

This dude went from 136 kg to 64 kg and he has a step-by-step guide for you<p>All his childhood, Naynesh Chainani was your typical chubby kid. As he …

Codeverse, a Hackable Classroom That Teaches Kids to Code

The world of coding has expanded rapidly in the past few years. There are platforms that allow amateur coders to throw their hats in the ring and …

Create Your Own Chatbot Online and Increase Productivity

Chatbots are wonderful tools for productivity and efficiency.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Chatbots are wonderful tools for productivity and efficiency. They allow you to automate tasks which would otherwise take forever to complete, thereby enabling you to focus on …

Bye, Twitter. All the cool kids are migrating to Mastodon.

In the battle between a massive prehistoric beast and a fluttering bird, we all know what's destined to come out on top.<p>But in the case of Mastodon, …

The 10 best science images, videos, and visualizations of the year

These are the 2017 winners of the Vizzies Challenge.<p><i>Note: The National Science Foundation is now accepting entries for the 2018 Vizzies. Got an incredible visualization of a scientific concept? Submit your project!</i><p>We are all too aware of how hard it can be to explain science. Describing concepts, …

National Science Foundation

Pedestrian deaths spiked in 2016, distraction cited

WASHINGTON (AP) — Pedestrian deaths are climbing faster than motorist fatalities, reaching nearly 6,000 deaths last year — the highest total in more …

Urban Design

Assessment: How Mindful Are You?

Mindfulness is the ability to stay focused, while being aware of your thoughts and surroundings and being able to recognize and move past distractions as they arise.<p>In our information-saturated workplaces, this mental skill is becoming as important as emotional intelligence and technical skills. …

11 Ways to Teach Mindfulness to Kids

Although mindfulness isn’t new—it’s rooted in Buddhist tradition—it only gained popularity in the West over the past few decades. And most recently, …

Mindfulness

Buddhist Monk Breaks the Scales of Brain Activity While Meditating in a Laboratory

Mattheui Ricard is a writer and a photographer, but he is also a Buddhist Monk who has spent countless hours meditating. He describes meditation as …

Meditation

7 Ways to Use Mindfulness to Rewire Your Brain to Be More Positive

It’s easy for us to become self-critical or impatient when we set standards that are unreachable. Perfectionism is a huge reason for …

A Mindfulness Expert Reveals 10 Essential Keys to Mindful Living (Without Any BS)

Mindful living has a simple goal: Do more things mindfully. There’s nothing more to it.<p>But, just because something is simple doesn’t mean that it’s …

Mindfulness

5 Dangerous Myths About Mindfulness That We Need to Stop Believing

Mindfulness has been a hot topic over the past several years. Many scientific studies are showing remarkable benefits. It changes our brains, reduces …

Mindfulness

11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

Use This Template to Write a Simple Business Plan

Simple Business Plan Template<p>Here's a Simple Business Plan Template for Entrepreneurs<p>Updated May 05, 2018<p>Think you have a great idea for a business? …

Small Business

A.I. Can Predict Whether You Have Sepsis Before Doctors Even Know It

"We need fewer buzz words; we need systems that work."<p>Severe sepsis is an infection complication that strikes more than a million Americans a year, …

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

How Mindfulness Makes Us Happier & Better Able to Meet Life’s Challenges: Two Animated Primers Explain

The West has very rich contemplative tradition. Monastics of the early Christian church practiced forms of meditation that have been adopted by many …

Mindfulness

Could AI Replace Student Testing?

Artificial intelligence-based systems could provide constant feedback to students and teachers.<p>To call standardized testing a contentious issue would be an understatement. It's more like political trench warfare, in which one group of parents laments the organic student-centered approaches of yore …

20 Quotes on Mindfulness That Will Inspire You to Make Every Second Count

As much as we know it’s important to be mindful, sometimes it’s difficult to become aware of the present moment.<p>That’s why we need a powerful …

Meditation

How to practise mindfulness at work

Employees are more reachable than ever, making them less likely to switch off from work. Mindfulness has never been more important.<p>Employees are …

Mindfulness