Jose Gonzalez

14 Flips | 3 Magazines | 1 Like | 1 Following | 1 Follower | @drjagc | Keep up with Jose Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jose Gonzalez”

The 440-rep blood-pumping arm workout

Here’s the truth: if you’re going to the gym for an “arms” workout, chances of it being anywhere remotely close to the brutality of a “squat” or …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Watch Slayer's Entire Set from 2013 Rock in Rio Festival

Got some time to kill?<p>Check out Slayer's entire set from this year's Rock in Rio festival, which took place September 22 in Brazil. Best of all, it's …

Guitar Strength: Rip Up the Fretboard with Three-Note-Per-String Pentatonics

As guitar players' tastes and abilities evolve, and they begin to gravitate toward an appreciation for, and desire to learn, more technically …

Beyond the Fretboard: Knowing "a Ton of Scales" Made Simple, Part 1

We all know the true measure of an accomplished guitarist is not dependent upon how many scales he or she can blaze through.Instead, it's much more …

How To Get A Metal Tone - Using An Amp And Pedals

Free - Scale Warmp Up Patterns For Guitar - Lesson

Electric Guitar Lesson - Open String Runs - How To Solo - Country Licks - Chicken Picking

How To Solo - Major Pentatonic - Soloing Ideas For Each Position - Guitar Lesson - Part 2

Using The Minor Pentatonic Scale - How To Solo In Each Position - Guitar Lesson - Part 1

Free - Major And Minor Pentatonic Soloing - Blues Guitar Lesson - Part 3

Pentatonic Soloing - How To Mix Major And Minor Together - Guitar Lesson - Part 4

How To Construct A Melodic Solo - Soloing- Guitar Lesson

Blues Soloing - Creating Pentatonic Riffs - Guitar Lesson - Learn To Solo