Endric Geerman

11 Flips | 2 Magazines | @driversinc | Keep up with Endric Geerman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Endric Geerman”

3 Gut Check Moves that Burn Fat Fast

Sometimes we all need a bit of help when it comes to torching that extra bit of fat and the isolation exercises just don't cut the mustard when this …

Workouts

Android dominates 81 percent of world smartphone market

A new IDC study shows Google's operating system has a stronghold on the smartphone market, but Windows Phone is quickly moving up the ranks.<p>For the first time ever, Android has hit more than 80 percent market share for smartphone shipments worldwide.<p>The new Worldwide Quarterly Mobile Phone Tracker …

Windows Phone

10 Best Tips For Gaining Mass

Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons …

The top 12 protein-filled foods for your physique

1. Whey<p>Whey protein is one of the two proteins found in dairy products, the other being casein. Whey makes up 20% of the protein found in milk, but …

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

eBooks

Build Back Muscle With Eccentric Exercise

<b>Q: I've altered every training variable I can think of—exercise selection, rep range, total volume, and frequency—but my back still isn't growing.</b> …

Workouts

6 healthy reasons to keep loving coffee

I adore coffee, so I wasn’t surprised when I came a cross a recent study, which found that drinking java is linked to positive emotions, including pleasure, kindness, affection, satisfaction, friendship, calm, and happiness. I couldn’t agree more, but as a nutritionist, my love for morning mud …

How Do Muscles Grow? – Fitness Volt Bodybuilding & Fitness Magazine

If you are reading this then the chances are good that you want to increase the size of your muscles. I’m sure you are already doing all that you …

9 Foods to Help You Detox and Eliminate Waste

Top 3 Detox Drinks for Weight Loss<p>15 Juice Combinations to Cleanse & Detox<p>Clean Eating Detox Done Right<p>Weekend Cleanse and Detox Plan<p>Detox Cleanse: 7 …