Adrienne

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This Fitness Influencer's 3-Move Gym Workout Is Guaranteed to Make Your Booty Burn

As convenient as no-equipment butt workouts are, adding weights is what's <i>really</i> going to enhance your curves. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You'll need heavy weights, …

Workouts

This 15-Minute Workout Is So Simple Yet CRAZY Effective

Train like a beast.<p>There's a reason Daft Punk's "Harder, Better, Faster, Stronger" is on basically every workout playlist. We all want a routine that takes minimal time, but delivers maximum results.<p>Enter: The 15-Minute Beast Workout, created by Kristie Alicea, NCSF- and ACE-certified head trainer …

Workouts

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

This Fat-Burning Kettlebell Workout from Jen Widerstrom Is No Joke

Stoke your metabolism with this quick-but-intense workout from one of the most badass trainers in the game.<p>Dumbbells, barbells, and bodyweight moves …

Workouts

6 Easy Moves to Help You Sculpt a Stronger Butt

Your glutes comprise one of the largest muscle groups in your body. So yes, a pert derrière looks good in jeans, but strong butt muscles also protect …

Workouts

Work Your Core With These Creative Exercises on the Ball

The exercise ball is one of the best tools for building strength, endurance, and stability in the core. Because you're on an unstable surface, your …

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

This Full-Body Barre Workout Keeps You Moving While You Sculpt

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton. Based in LA, her client list includes the likes of Kate Hudson and Jennifer Aniston. With this video, you can work out like a celeb in the comfort of your living room. If you're new to working out, …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Workouts

15 of the best kettlebell exercises of all time

Brittany Smith Today Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that's …

Workouts

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

<i>By Jen Ator, photography by javi_indy / Freepik</i><p><b>No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.</b><p>If you don’t have …

Halle Berry Doesn't Do Crunches or Sit-Ups to Sculpt Her Abs — She Uses This 1 Move

Let's not beat around the bush here: Halle Berry has a downright bangin' bod. She may be 51 years old, but the award-winning actress doesn't look a day over 30, and there's a lot that goes into maintaining her toned physique while the cameras aren't rolling. Halle recently started sharing a weekly …

Workouts

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

Workouts

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

Workouts

​​Blast Your Biceps With Two Simple Moves | Men’s Health

First, do one lunge and perform five reps of <b>split-squat hammer curls</b> with dumbbells the weight of your choice. (We like these from CAP Barbell.) You'll mostly feel the burn in your biceps and forearms, but your core—as it stabilizes—your glutes, and your quads will also come into play. (This is the …

Tip: The 10 x 1 Workout Program

A new way to get stronger and master a lift.<p>In the never-ending quest to add more weight to the bar, lifters don't give their bodies enough time to …

Workouts

Fat Burning HIIT Cardio Workout

High intensity interval training (HIIT) is one of the best ways to get fit quick - not just looking fit, but feeling fit, as well. It's a great …

​ | Women's Health

Getty Images<p>Whether it's caused by stress or some serious gym time, sometimes you wake up feeling all kinds of knots in your shoulders. "Our shoulders tend to be the most overworked muscle group in the body—the shoulder helps hold you up in plank, paddle your arm in a swim stroke, hold a weight …

Workouts

Get Gorgeous Shoulders With These 14 Essential Exercises

Booty gains have their place in our workout program, but let's not forget about the importance of your upper body! Not only will you feel stronger …

Workouts

This 35-Minute Full-Body Workout Is All You Need to Feel Sore Tomorrow

One type of workout I love the most in my CrossFit classes are couplets. Just as the name suggests, these workouts are just two movements. It sounds simple, even easy, but it's anything but! Alternating between just two movements can fatigue your muscles in a whole new way, making these workouts …

​The Non-Butt Muscles You Need to Work to Tone Your Butt | Women's Health

Everyone wants a great butt. (If that weren’t true, social media never would have blessed us with the ridiculousness of the #belfie.) And everyone knows squats—which fire up your glutes, along with most of your lower body—are one of the fastest ways to get a great butt. That said, just doing squats …

Full Body 20 Minute Pyramid Style Workout!

This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some …

Circuit Training Insanity: 3 Hardcore Workouts to Burn Body Fat

If you're looking to shave some points off your body fat percentage, circuit training workouts are about to become your new best friend. These …

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core

<b>Use it as a stand-alone workout, or mix it up with your usual strength-training routine…</b><p>Train your core and get your best abs with these six moves …

Workouts

18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also …

Exercise

7 Exercises to Fix Muscle Imbalances

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet.

Workouts

The Ultimate Arm, Abs, and Bum Bodyweight Workout

Not every workout has to be complicated to be effective. The most basic of moves can offer the biggest burn, as long as you push yourself and keep …

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