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The Smoothie That Gives Jennifer Lopez Crazy Amounts of Energy

Try it next time you need a fast, healthy source of fuel.<p>If you're a J. Lo fan, prepare to love her even more: Recently, the singer returned to her home turf of the Bronx in New York City to pass out one of her favorite smoothies at a community health fair, according to a recent interview with …

5 Deliciously Healthy Ways to Use Overripe Bananas

Are your bananas brown and mushy? Perfect.<p>Buying an entire bunch of bananas always seems like a good idea. That is, until you go through two only to realize the rest are already sprouting brown spots. Luckily, letting your bananas turn doesn't have to be a big tragedy. With these healthy …

See Victoria's Secret Model Behati Prinsloo's Daily Diet

For the 26-year-old Victoria’s Secret model and fiancée of PEOPLE’s Sexiest Man Alive Adam Levine, she’s all about speed when planning her meals.<p>“I …

Adam Levine

10 Ways to Drink More Water

Get guzzling with these tips for staying hydrated

Could You Cook a Meal Every Day for a Month? Prove It!

Join us for the #31MealsIn31Days Challenge!<p>What would happen if you cooked a homemade meal every...single...day? For the second year in a row, our food and nutrition editor Jill Waldbieser is going to find out.<p>Last year, her month-long cooking streak delivered 31 days of D-E-L-I-C-I-O-U-S homemade …

Your Two Favorite Superfoods in One Amazing Salad

Finally!<p>Women’s Health<i>’s food and nutrition editor Jill Waldbieser is taking the #31Mealsin31Days challenge—she’ll cook at least one homemade meal every day for the entire month of May. See her latest recipe here, and join in by sharing your own homemade meals on Instagram and Twitter! Use the</i> …

24 Delicious Ways To Eat Quinoa For Breakfast

Start your day with a Super Food and watch what happens.

33 Genius Three-Ingredient Recipes

Yep, it really can be this easy.

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

10 Protein-Packed Lunches to Help You Burn More Calories

Fuel your metabolism with these delicious midday meals<p><i>By Leta Shy for POPSUGAR Fitness</i><p>What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches. Each packs at least 15 grams of protein per serving with a totally …

11 Delicious, Healthy Snacks to Stash in Your Purse

Your last excuse to head to the vending machine just disappeared

11 Scrumptious (and Energizing!) Breakfast Recipes

Whatever your morning holds, there's a nutritious breakfast to meet your needs. Each of these delicious morning meals (except one decadent sandwich) …

24 Delicious Food Gifts That Will Make Everyone Love You

Should you want to make everyone think you're the best friend/student/cousin/co-worker in the world this holiday season, it's easy (and budget friendly): Give the gift of noms.<p>Photographs by Macey Foronda<p>Labels by Chris Ritter

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

Roasted Sweet Potato and Black Bean Tacos Recipe

<b>Serves 6 (Makes 12 tacos)</b><p>Ingredients<p><b>Sweet potatoes:</b><p>1½ Tbsp. vegetable oil, divided<br>• 1 white onion, diced<br>• 1 large poblano chili or green bell pepper, …

3 Creative Recipes That Bring Quinoa to Breakfast

Protein-packed quinoa is versatile enough to eat in the morning<p>Protein-packed quinoa is versatile enough to eat in the morning<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, …

Protein-Rich Breakfast: Spinach Quinoa Scramble

• Heat half tablespoon oil in a nonstick skillet on medium-low heat. Cook minced garlic in oil for about one minute.<br>• Meanwhile, whisk two eggs with …