Danielle Richardson

11 Flips | 4 Magazines | 4 Likes | 3 Following | 5 Followers | @drichardson0329 | Keep up with Danielle Richardson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danielle Richardson”

It's time to talk about the way we talk about mental illness

Recently, while online shopping, I came across this shirt. While most pass this off as a harmless pun based off the 2008 hit “Blame It” by Jamie Foxx …

Mental Health

Hey Fran Hey — 6 Relaxing Yoga Poses To Help You Fall Asleep ...

<b>6 Relaxing Yoga Poses To Help You Fall Asleep</b><p><b>Mind Body Green</b> writes:<p>Ease your way into a more <b>restful night sleep</b> with <b>restorative yoga</b> poses and deep, …

The Fastest Way to Make Fitness Progress

And no, I’m not talking about exercising nonstop for the next week.<p>You know you can put more weight on the bar or do more reps, but there’s a third way to improve your fitness: by completing your workout faster. It's a metric called density, and it amounts to being able to do more work in less …

Exercise

6 Ways Sleep Can Help You Lose Weight

If you've ever needed a reason to sleep in, this is it.<p><i>This article was written by Julia Merz and repurposed with permission from Fitbie.com.</i><p>Well, this is upsetting: Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and …

Columbia University

Night shift effects on brain comparable to chronic jet lag

People who work night shifts for a decadeshow poorer memory and other cognitive impairments compared with day workers, say researchers, who also …

How to Debug Your Brain and Build Better Habits

Wouldn't it be great if you could debug your brain as though it were bad code? We might not be able to reprogram ourselves, but we can use the …

Debugging

AOL Style News, Trends and Advice

Student Loans are an International Pain in the Butt

America has the most expensive higher education system in the developed world, with student loan debt to prove it.<p>According to <i>US News</i>, for the …

College & University

Why Christmas Birthdays Are The Worst

Oh, is it your birthday? Here, have a candy cane.

cheer

Man convicted of urinating on hotel carpet while shouting racist abuse, while masturbating with a fire-extinguisher hose up his ass

Sometimes the headlines just write themselves: "Premier Inn guest hurled racist abuse with fire extinguisher hose up his bottom" being a case in …