Damian Marciniak

250 Flips | 7 Magazines | 6 Likes | 1 Following | @drich1390 | Keep up with Damian Marciniak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damian Marciniak”

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …


Poland's Jewish Culture Rises From the Ashes of Persecution

World Holocaust Anti-Semitism Europe<p>Paweł Bramson grew up in a white, Catholic country, and he liked it that way. As a teenager in Warsaw, he …

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

Every Mario game placed in chronological order

We've been playing games starring Mario since the '80s — dozens of them. That's a lot of adventures for an unassuming plumber to go on. Yet in all of this time, across all of these games, one question has never been answered: How do they all fit together?<p>You may scoff at that question, but if …

Everyday Menswear Sportswear 

<b>Everyday Menswear Sportswear</b><p>Without a varsity jacket, hoodie, skinny jeans, and a pair of sneakers you might as well be missing the essentials to starting almost any casual sportswear outfit. Don’t miss these interchangeable pieces to create many future outfits.<p>Without a doubt you’ll be wearing these pieces for the next couple of years! Stay fresh guys.

The Beginner’s Guide to Interval Training

Men's Fitness Editors

Interval Training

Joe Manganiello's Upper-Body Workout

Supplements to Save Muscle While Shredding Fat

Courtney Anaya, CPT

Fashion (India)

The 25 Most Powerful Exercises from the 21-Day Shred

POWER MOVES<p>Our most powerful weight loss program is back, and better than ever. We've expanded and upgraded the original edition to pack in more …

Krystian Bielik: Everything you need to know the new wonderkid set to sign for Arsenal

As fans wait on official confirmation that the 17-year-old has completed a £2.5m move to the Emirates, we look at the reasons the Gunners are so keen to get him<p>Speculation that Polish youngster Krystian Bielik is on his way to Arsenal stepped up a gear today when the player himself confirmed that a …


Macro Photographs of Singapore’s Most Unusual Insects and Arachnids by Nicky Bay | Colossal

<p>One of my favorite Flickr accounts to follow is Singapore-based photographer Nicky Bay (previously) who ventures into some of the most ecologically …

5 Core Construction Fixes

It’s not just about abs, people. Proper <i>core</i> training improves foundational strength that carries over to every other exercise, decreases low back …


See Nintendo's controllers evolve in this slick animation

Nintendo has made six consoles since 1983, each with a distinctive controller. One constant through all these years, as you can see in this .gif from Gadgetlove, is the plus-shaped directional pad.<p>The Intellivision sported a circular, 16-direction pad but the overall ergonomics of the controller …

Should I Use Wax, Pomade, or Gel?

Gel is a classic product, often shunned for portraying an old school “wet” look, but it’s good for guys who want an all-day hold—and don't have time to wait for their hair to dry first.<p>Gel is best applied on damp hair after you shower, as long as you aren't palming your mane.<p>To avoid the dreaded …

An Apartment with Bold Details in Gdynia, Poland

Design Studio Dragon Art designed this apartment in Gdynia, Poland with a close attention to detail and a minimal color palette. The project began as …

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

Work Your Abs With A Basketball

It's hard for two reasons, he says. First, you have to hold the position with only one arm.<p>"Any time you remove a base of support, your body becomes unstable," explains Gaddour. "Your shoulders, hips, lower back, and abs must work harder to maintain a rigid, straight torso."<p>Then, you add movement. …

These Are The Most Terrifying, Ghostly GIFs On The Internet

Kevin Weir made these imaginative GIFs using historical photos and they are creeeeepy.


The Hangover Workout

Mike Simone

What it Means to be an Original 

<b>What it Means to be an Original</b><p>The word original can be interpreted in many ways depending on the individual. Original Penguin asked me this question above and for me, original is to stay creative to oneself without loosing track of who they are and who they want to be. This is exactly what I have done over the last four years and so much in the last four months. To be original at first was to leave Texas where one is expected to conform or be ridiculed otherwise, and then upon graduation from …

Circuit Workouts for Big Shoulders and a Ripped Six-Pack

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick …

Build Brute Strength Workout

<b>Equipment</b> X<p>Look around. There are countless articles in magazines and online about gaining size and strength. Everyone wants to get strong, and …


The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …


The Speed Shred Workout from DeltaFit | Men's Health

Brady’s secret weapon: a no-excuses approach. “As an attorney, the only opportunity I had to work out was at 5:30 in the morning. So I weighed the options: an increasing waistline or early morning exertion,” says Brady. “I trained six days a week, and missed zero workouts in 82 days.” That mindset …