David Michael Richardson

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Will machines eventually take on every job?

Automation will continue to transform the global workforce, but taking an active role in that process will help us reduce the damages and increase the gains, finds Rachel Nuwer.<p>It’s a booming time to be a truck driver. According to data NPR compiled from the US Census Bureau, truck driving is …

The Maniacal Muscle Burner

Make your muscles scream for mercy with this 165-rep ladder challenge<p>You're about to "feel the burn." In this weekend's challenge, you'll perform lots of reps with lighter weights.<p>"Using a pair of lighter dumbbells is no joke," says Todd Durkin C.S.C.S., author of <i>The IMPACT! Body Plan.</i> "The lighter …

Muscle

The Barbell Burnout

Get ready for your muscles to scream. We promise you've never used a barbell like this before<p>You bench press, squat, and deadlift with a barbell—but this weekend's challenge will make you use the weight in all-new ways.<p>You'll perform overhead presses, pushups, and lateral hops with the bar. …

Workouts

The Combo Lift That Builds Strength and Sheds Fat

Hit your legs, shoulders, and abs with this one rotational exercise<p>The squat and the overhead press are two power-house moves that hit big fat-torching muscles like your glutes, quads, and shoulders. When merged together, you can work a ton of muscles at once and save time. But if you want to take …

Workouts

The Abs Exercise That Makes All Other Core Moves Look Easy

Here's how you can master it<p>You might remember the dragon flag from the <i>Rocky IV</i> training montage. Rocky Balboa laid on a bench, and then lifted and lowered his feet, legs, butt, and torso in one straight line. It makes your abs burn just watching it. But then we saw Josh Halbert, Director of …

Workouts

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

Muscle

9 Ways to Last Longer In Bed

Though it may seem hopeless, there are several effective ways to curb premature ejaculation<p>One of the most frustrating afflictions that can befall a man is premature ejaculation. It's embarrassing, it's unexpected, and it turns what is supposed to be one life's greatest joys into one of life's …

University of Washington

3 Essential Facts About the Male Orgasm

Want to ensure you're making your partner as happy as he's making you? Take these factors into consideration<p>Yes, talking about how to "please your man" can be seen as a bit retrograde, out of context. But that's not what we're talking about here. If what you're looking for is an equal partnership …

Muscle

The 4-Move Fat Fryer

Skyrocket your metabolism and crush calories with this five-minute challenge<p>You don't have to spend hours at the gym to burn more fat. The key to igniting your metabolism is working as many muscles as possible, as hard as possible, says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>Take …

Exercise

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

Exercise