AvatarRyan8 Moves You Can Do With a Chair to Smoke Your Entire BodyBicycling - Danielle ZicklBeginner, intermediate, or advanced options provide an at-home, muscle-building blueprint—no matter your fitness level. When it comes to working every part of your body, you don’t need an expensive gym membership or fancy machines in your basement. Anywhere you’ve got a chair, you’ve got a way to …
AvatarRyan6 Explosive Moves to Light Up Your Core and Scorch Your Lower BodyBicycling - Sara LindbergDon’t have time to dedicate an entire workout to legs or abs? This circuit has you covered. When given a choice between leg day and abs day, which one do you choose? Well, you need strength and stability in both parts of your body, especially while cycling. Training both your legs and yourcore also …
AvatarRyan7 Hip-Strengthening Exercises to Fire Up Your Glutes and Prevent InjuryBicycling - Jenessa ConnorIncorporate these moves into your cross training to counteract common muscle imbalances. Weak hips are problematic for a couple reasons, and the first one’s big: They invite pain and injury. Kelly Gerard, running coach and co-founder of the Kukimbe app, explains that the hip flexors, the group of …