Amadeus Driando Ahnan

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3 scientists just won the Nobel Prize for discovering how body clocks are regulated — here's why that's such a big deal

The thing that makes you a "morning person" or a "night owl" isn't an arbitrary preference or tendency. It's something that's fundamentally part of your biological makeup — and something that we ignore at our own peril.<p>On Monday, Jeffrey Hall, Michael Rosbash, and Michael Young were awarded the …

Nobel Prize

Crock Pot 101: Build Your Own Crock Pot Recipes

<i>This piece originally appeared on Fix.com.</i><p>Love your crock-pot but stuck in a rut with the same old recipes? It’s time to create your own. This post …

The Right Way to Sauce Pasta

Serious Eats<p>VIDEOS<p>Watch More Videos<p>More<p>Pasta<p>Essential techniques, recipes, and more!<p>"I'll have a glass of the grappa, please," I said to the bartender at the Italian restaurant down the street from my house.<p>"You are the first person I have ever seen order that," she exclaimed in response. I asked …

The Best Breakfasts for Every Back to School Occasion

Getting back into the school routine doesn’t have to mean returning to a breakfast rut. You’ve got your weeknight meal routine on lockdown and nobody can rival your portable lunches. Now it’s time to up your morning game. We’ve put together a list of our favorite breakfasts for every occasion and …

10 dream trips every traveler should experience | CNN Travel

Dinner For Mom: 5 Easy Recipes Even the Kids Can Make

Let mom kick back while you make an amazing meal tonight. These recipes are so easy, even the kids can make them (with a little help from dad).<p><b>1. Easy Thai Shrimp Curry</b><p>Sweet, plump shrimp are simmered in a rich and fragrant coconut sauce infused with store-bought Thai Green Curry Paste. Serve with …

Cooking

6 Foods That Can Make You Happier

<i>By Cynthia Sass, MPH, RD</i><p>I’m a happiness research junkie. I <i>love</i> reading about simple things we can do to elevate mood and boost contentment. Mindfulness meditation, adequate sleep, laughing, volunteering, and spending time with pets (as well as with happy people) all help. And believe it or not, …

Holistic Medicine

The best new tourist attractions on earth, according to Lonely Planet

If globe-trotting is on your bucket list this year, travel guide company Lonely Planet wants to tell you where to go. Its list of the world’s best travel experiences of 2015, part of its latest ebook, “New in Travel,” will take you off the beaten track from Ireland to Panama to South Africa. Here’s …

Richard III

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

'Dating' vs. 'Married': How Text Messages Change Over Time

A lot evolves between the first year of coupledom and the ones that follow—including references to "home," "dinner," and "love."<p>So many loves start with a "hey." A tentative "hey." A hopeful "hey." And more often than ever that "hey" is not spoken, but sent through a text message.<p>That first "hey," …

Cool facts about your biological clock

Feeling tired after turning the clock back? That’s because the internal clock that controls your circadian rhythms needs time to adjust.<p>Circadian …

Sleep

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …