
Gel-based artificial knee cartilage outperforms the real thing, study finds
Duke University researchers have developed a new gel-based cartilage substitute that is stronger and more durable than natural cartilage. Knee pain …
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Use this four-move Pilates routine to strengthen your core in just seven minutes
Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this …
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The Surprising High-Fat Snack That Is So Good For Weight Loss
Snacking is a common part of our daily lives, offering a quick energy boost and a satisfying pause in our busy schedules. While many of us associate …