Dannette Holifield

141 Flips | 16 Magazines | 5 Likes | 2 Following | @drholifield | Keep up with Dannette Holifield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dannette Holifield”

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Nutrition

Elon Musk, Albert Einstein, and Richard Feynman Explain How to Learn Anything Faster

Two Nobel laureates and a super entrepreneur share their best tricks for faster learning.<p>In the video above, the always entertaining Tim Ferriss explains the techniques he used to teach himself to play a song on the drums in front of a live audience in only a week. This is indeed a fun feat that …

Albert Einstein

Want to Live a More Fulfilling Life? This Is the 1 Coin You Should Always Carry

With the help of a little philosophy and a very cool coin, every day can be more productive--and rewarding.<p>Someday, you will die. How does reading that sentence make you feel?<p>Maybe you think it's incredibly depressing, that the thought makes life meaningless.<p>Or maybe you think it's incredibly …

America's Favorite Mountain Towns

With 14,000-foot peaks, Aspen is a marquee destination for skiing. But America’s No. 1 mountain town <i>and</i> overall favorite town keeps the party going …

5 Behaviors That Can Make You Rich Within 10 Years

Most people develop a very small skill set and forget to keep their skills current.<p><i>What are some options to become rich in ten years? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Gordon Miller,</b> …

Hyperloop One’s picks for high-tech transit include Midwest, Rockies, Texas, Florida

A California startup that aims to turn tech pioneer Elon Musk’s Hyperloop rapid-transit concept into reality has chosen 10 winners in a global …

How To Get Black Background, Even With A White Wall !!

In this episode, Andrew Boey teaches how you can obtain PERFECTLY BLACK background even when you only have a white wall.... no black backdrop …

Photography Tips

Time Travel Isn't Possible…Or Is It?

<i>Paul Sutter is an astrophysicist at The Ohio State University and the chief scientist at COSI Science Center. Sutter is also host of Ask a Spaceman,</i> …

16 apps that fix the most annoying things about traveling

When it comes to traveling, there are plenty of annoying little problems that can put a damper on your trip.<p>You may not know it, but there's a way to skip the long customs line at the airport, find a last-minute hotel room for cheap, and renew your passport without ever leaving your home. All you …

Apps

This 23-year-old Travels the World on Weekends for Under $1,000 a Trip

Proving you don't need much time or money to travel.<p><i>This story originally appeared on Businessinsider.com.</i><p>When Elona Karafin was a child, she was …

Elon Musk Just Spent the Weekend Making Changes to Tesla's Cars (by Listening to Customers on Twitter)

This isn't the usual way a CEO deals with customers.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Elon Musk has become something of a deity for certain people.<p>Here is this marginally eccentric, occasionally depressive man who wants to make …

Fortune 500 CEOs and top execs reveal what to do in your 20s to set yourself up for an awesome career

Current and former Fortune 500 executives, as well as other business leaders, have given some great career advice on Business Insider's podcast, "Success! How I Did It."<p>From Sheryl Sandberg to Steve Ballmer, we pulled the best advice they gave for 20-somethings who have big business ambitions.<p>And …

Sheryl Sandberg

Want to Become the Best at What You Do? Read This

It doesn't matter how good your strategy is, if you're not skilled at what you do, that strategy won't take you very far.<p>It doesn't matter how good your strategy is, if you're not skilled at what you do, that strategy won't take you very far.<p>As Jason Fried and DHH have said: <i>"Many amateur golfers</i> …

20 courses under $20 that will teach you things you actually want to know

School can be expensive. From books to tuition to sloppy joes, getting educated isn’t cheap. And you’ll probably never even use most of the things …

New Support for Alternative Quantum View

An experiment claims to have invalidated a decades-old criticism against pilot-wave theory, an alternative formulation of quantum mechanics that …

Quantum Physics

How to Get Smarter Every Day

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups IntelligenceThe post How to Get Smarter Every Day appeared first …

This is How to Do Things You Don’t Want to Do

The author is a certified mental trainer and writer. The commonThe post This is How to Do Things You Don’t Want to Do appeared first on iamwire.

Will Power

Photoshop Trick: Learn How to Expand Dynamic Range and Make Your Photographs POP! (VIDEO)

Here’s a simple but powerful Photoshop tutorial demonstrating how to rehabilitate flat and boring images with a few tips and tricks for expanding …

Could zombies, jazz artists, and scientists all point to God?

I sat down to lunch with the atheist engineer and felt—awkward!<p>His wife had suggested that we meet together since he was skeptical about the whole God thing and about the church his wife was starting to attend.<p>But we had nothing in common. He was a scientist and I was, in his view, a religious nut. …

The rules of brainstorming, according to top design firm IDEO

I work at home, alone for the most part, which means I rarely have the opportunity to be involved in a good brainstorming session. That's a shame …

Splurge or Save: How to Do Phuket Right

Whether you're trying to travel on the cheap or you want to splurge we've got you covered.<p>The Thai island of Phuket is famous the world over for its …

A Beginner’s Intro to Using Histograms to Check and Nail Exposure

Once you understand how to read a histogram, it becomes an extremely useful display of the data that your camera is seeing. This 10-minute video from …

20 great resources for learning graphic design

Maybe you’re right at the start of your graphic design career or studies. Or maybe you’ve been doing it for a few years, but still feel there are …

What is the Design Process?

<b>We want to see your design process.</b><br>— Said every interviewer, their voices echoing into the abyss.<p>A d<i>esign process</i> defines every designer’s journey to …

30 Photoshop Techniques Every Photographer Should Know

If you're working as a photographer or retoucher, there are certain Photoshop techniques you just have to know. This amazing set of tutorials walks …

30 Behaviors That Will Make You Unstoppable – Thrive Global – Medium

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

How to Breathe Your Way to Inner Calm

<b>“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum</b><p>Today I’d like to discuss something …

Mindfulness

Relaxation and Sleep

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. …

Meditation

How to become a super memorizer – and what it does to your brain

New research shows that we can train our brains to become memory champions<p>To many of us, having to memorize a long list of items feels like a chore. But for others, it is more like a sport. Every year, hundreds of these ‘memory athletes’ compete with one another in the World Memory Championships, …

The Brain

MYSTERY: Half-eaten shark on Florida beach raises speculation about what killed it

A half-eaten shark that washed up on a Florida beach Saturday raised questions about a bigger fish possibly lurking in the water.<p>A Volusia County Beach Safety Ocean Rescue lifeguard snapped a photo of the shark on New Smyrna Beach. Beach Safety spokeswoman Tammy Morris told News 4 Jax that the …