drhinojosa

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Vertical Ventilation Techniques

Fireground Size-Up and How to Read Smoke

Firefighter Forcible Entry - "Quick Tips"

Unconventional Training Tools: DIY Tire and Drag Harnesses

The tire and drag harness is probably the cheapest and most effective training tool in our arsenal. It’s simple design and execution allows athletes …

Pistol Grip 1 arm hook

Pistol Grip 2 foot hook/arm hook

Pistol Grip 3 flow to drag

FSW Hose Workouts

Flaking Excess Hoseline from a Shoulder Load