drewschlussel

88 Flips | 11 Magazines | 11 Likes | 16 Following | 4 Followers | @drewschlussel | Keep up with drewschlussel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “drewschlussel”

Hamstring Training for Cyclists

<b>Weight training and cycling: two activities that for most people are kept completely separate.</b> As a cyclist, you love the cardio buzz you get - the …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Digital Transformation - Reports - World Economic Forum

<i>By networking everyday objects, the Internet of Things turns them into smart devices that – if regulated correctly – can help deliver significant</i> …

What Is CrossFit and How to Get Started

The CrossFit Culture<p>CrossFit has a cult-like following because of the tight-knit community that the boxes encourage. CrossFitters encourage and cheer …

5 Beginner-Friendly Foam Rolling Moves To Master

Celebrity trainer Ashley Borden believes everyone needs to spend a little more time foam rolling, and she’s on a mission to make it happen. While the …

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ISPs

All the Unusual Places You Can Use Suspension Trainers to Get a Great Workout

When I travel, being able to strength train is my second priority (the first is having good internet,) but I can’t always count on finding a gym. So …

Photo Essay: Snow Camping in Whitefish, MT

The mission was simple—grab a couple pals, a tent or two, and go experience the best that northwestern Montana had to offer. As we made out way …

Bull's Eye: Why Colorado is an Elk Hunter's Paradise

Golden aspens and dark timber musty with the smell of rutting bulls. Clear streams running through lush meadows. A lonely midnight bugle that shakes …

Loki Portable Camping Stove

Usually when you think campfire, what comes to mind is a pit on the ground surrounded by stones. It’s a tried and true method, but if you’re looking …

Portable

Five sauces you should know how to make

Most sauces are designed to develop flavor over a long time, which is a nice idea if you have the time to keep an eye on the stove. Or you can whip …

Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …

Lean Body Mass Workouts

Building mass takes time, especially if you want lean mass. Anyone can add a ton of calories into their diet, hit the weights and bulk up, but a …

Bicycle Crunch Exercise for Your Obliques

The bicycle crunch is the best ab exercises you can do to activate the rectus abdominis, your upper abdominal muscle, and it is second only to the …

Workouts

5 Indie Board Games for Your Next Paddling Trip

I was stuck with my buddies for eight days in a leaky cabin on the northwest coast of Vancouver Island once. We had a stash of whisky, a bag of BC's …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

Workouts

Build Core Strength With This 10-Minute Crunch-Free Ab Workout

With this workout you can build core strength without even touching the ground. Photo: Shutterstock.<p><b>I think most people agree that having a strong</b> …

The Skills You'll Need and the Salary You Can Expect as a Data Scientist

Data science is a growing career field that pays well. If you are interested in programming, math, and/or statistics, this career could be perfect …

Data Science

50 Must-Have Features for Small-Business Websites (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Websites are a necessity for businesses of all sizes today -- though, surprisingly almost half of small businesses don’t have websites. Still, there are so many design options to choose from and so many websites that it can be tough to …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

The US' Top Game Design School Will Now Publish Its Own Games

The University of Southern California is home to one of the world's best game design programs. This spring, it hopes to push that reputation farther …

The Only Weightlifting Warm-Up You Need

Just because your body is warm doesn't mean you're ready for a demanding workout. Anyone can break a sweat from a five-minute jog and a couple of …

Workouts

The 10 Basic Exercises to Build a Workout

You don’t need a ton of equipment, fancy machines, or crazy new moves to get in a good workout. In fact, some of the most basic exercises are still …

BikeRadar gear of the year: Josh Patterson's 2015 MTB picks

Part of my job as a tech editor is to wade through the marketing muck and mire to hopefully make some sense of the products and technologies that …

How the Internet of Things Is Triggering a Tax Nightmare Before Christmas

Evolving product lines could bring the dreaded telecom tax rate.<p>Maybe it's time to change this season's refrain to, "Have yourself a very connected Christmas." From the Amazon Echo to the GoPro Hero+ to the Nest Cam, it seems that all the hottest items on everyone's holiday wish list are …

Bargain Rifles: 5 Great Bolt Action Deer Guns

Forget Christmas: The time to splurge on a new gun is before opening day. Any of these five bolt-action rifles would make a good companion in deer …

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

10 biggest game changers in digital marketing of 2015

Technology is changing quickly, and as a business owner, you need to be one step ahead. From exciting developments in machine learning to Google's …

Digital Marketing