Drew Roark

6 Flips | 1 Magazine | 2 Likes | 9 Following | 36 Followers | @drewalex7 | Keep up with Drew Roark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Drew Roark”

4 Reasons You Should Turn Your Watch Crown 180 Degrees

Whether you're a diver or a left-hander, these watches are made with you in mind<p>Traditionally, watches have been worn on the non-dominant wrist—the left for the majority of the population—leaving the stronger hand available for more challenging tasks. In addition, the crown typically appears on the …

5 Secrets from an NFL Trainer

Train like an NFL pro<p>LaDainian Tomlinson. Drew Brees. Reggie Bush. Carson Palmer. Kellen Winslow, Jr. Besides being NFL Pro Bowlers, what do these five guys have in common?<p>Answer: They’re all trained by Todd Durkin, C.S.C.S., owner of Fitness Quest 10 in San Diego, and the head of the Under Armour …

Why Foreplay Matters to Her

Plowing through the pregame could ruin the real show<p>A barely-cooked appetizer doesn’t exactly pump you up for the entree, and the same can be said for sex: If the foreplay is rushed and half-assed, the main event probably won’t feel as pleasurable.<p>Consider this: When you take your time during …

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …