Drew collins

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Banana Recipes for Athletes

Bananas are an athlete staple. They pack a nutritional punch with high levels of potassium, vitamin B6 and fiber and (despite common belief to the contrary) they score low on the Glycemic Index, meaning they won't spike your blood sugar. They're also versatile and can be used in everything from …

Breakfast

Breakfast mug cake recipes: Try these sweet morning treats

You may already be a fan of mug cakes — the single-serving microwave cakes you create in a cup make pretty irresistible desserts. Easy? Check. Convenient? Check. Delicious? Check. Waistline-friendly portion control? Check. But if you haven't tried mug cakes for breakfast, you're in for a treat.<p>Get …

Breakfast

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

Workouts

9 Ways to Get Better in the Gym

Here's what you need to know...<p>You cannot improve your deadlift training it only once per week.<br>• Shut up about imbalances. Life will create imbalances. …

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

Tomato Grilled-Cheese Soup

8 Servings<p>Try pouring the soup directly over the sliced sandwich for an irresistible cheesy bread soup.<p>Print<p>Ingredients<p>4 tablespoons (½ stick) unsalted butter, plus ½ cup (1 stick) at room temperature, divided<p>1 medium red onion, chopped<p>Kosher salt, freshly ground pepper<p>2 tablespoons tomato paste<p>2 …

Food Preservation

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

Sambal Chicken Skewers

4 Servings<p>Kebabs get a bad rap. (Decades of alternating zucchini coins and cherry tomatoes can do that.) But this Asian take, with a spicy, sticky glaze, makes for a very convincing comeback.<p>July 2013Print<p>Ingredients<p>1/2 cup (packed) light brown sugar<p>1/2 cup unseasoned rice vinegar<p>1/3 cup hot chili …

Sriracha Sauce

The Simple Cure for Weak Body Parts

Here's what you need to know...<p>Weak bodyparts are a function of genetic limitations combined with poor exercise technique and programming.<br>• Imbalances …

20 Breathtaking Images Of The Earth As Seen From Space

Aleppo, Syria, May 26, 2013 – The Citadel of Aleppo – medieval fortified palace<br>DigitalGlobe—Getty Images<p>1 of 20<p>Digital Globe, a provider of …

25 Cheesy Dips That Will Make You Swoon

Nothing is more alluring than a bowl of silky, molten cheese. Just sitting amongst a pile of chips, waiting to be devoured.

Cooking

Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get bigger and exercise regularly for my health. For the first seven months or so I did a routine that a personal trainer recommended. It was […]

<b>Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get</b> …

Muscle

Advanced 21s for Hypertrophy

Here's what you need to know...<p>21s are an old-school muscle-building technique that used partial reps and a long time-under-tension to overload the …

27 Awesome Easy Lunches To Bring To Work

Deep down, you know the truth: Any lunch you make yourself will taste 17 times better than the slimy chopped salad you'd end up buying. Also, save your money for booze.

Supercharge Your Shoulders to Lift Heavier

Here's what you need to know...<p>If you lift weights, you likely lack internal rotation in your shoulders. It can lead to serious pain and sabotage …

9 Tips For Growing Your Shoulders Into Small Melons

Bigger shoulders... everyone wants them, but hardly anyone knows how to train for them. The result: overdeveloped front delts, slopped physiques and …

Workouts

How to Bench Press with Proper Form & Technique

The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift …

Got the Munchies? Sate Your Hunger with These 20 Recipes

A majority of Americans favor legalizing marijuana—so we've collected 20 recipes to help pot smokers deal with the munchies<p>For the first time ever, a national poll has shown that a majority of Americans—58 percent, in fact—favor the legalization of marijuana. Which means that, if the rest of the …

Cooking

Dash is a free coding course that'll teach you how to make CSS robots

General Assembly has launched a new online service that teaches basic web development for free, in your browser. It's called Dash, and it lets users learn how to use HTML, Javascript, and CSS by working through four projects of increasing difficulty.<p>As you progress through the projects — starting …

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (IRON MAN, November ’12), you finished first in “The Back Blast 500” (July ’13), and now you want a 500-rep arm assault? Well, who am I to say no? So take […]

It’s Time to Volumize for More Size on Your Bi’s and Tri’s<p>So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (<i>IRON MAN</i>, …

Fitness

50 Best Protein Shake And Smoothie Recipes

Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. Blend in some game-changing ingredients to …

Official Tickets and Your Source for Live Entertainment

Baltimore

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

Inside Gaming - YouTube

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Personalized Recipe Recommendations and Search

The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more.

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

Cooking

The Snacks You Need After a Grueling Workout

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>The Snacks You Need After a Grueling Workout<p>You're working out to build muscle, so after sweating it out, fueling …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best "show" muscles.<p>Functionally, the biceps …

Workouts

Pull Up! 3 Tips To Master The Powerful Pull-Up

Pull-ups with any grip variation are pivotal to improve strength, size, and remain injury-free. Legendary strength coach Charles Poliquin says …

Workouts

How To Maximize Muscle Growth By Tracking Your Rest Periods

<i>“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is</i> …

American College of Sports Medicine