Darren Regis-Williams

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The truth about gluten, the food industry, and your belly: http://bit.ly/1nXrDT6

10 New Rules of Lean Eating

Our expert nutritionist shares his advice for melting fat faster—and easier—than ever

10 Easy Ways to Lose Weight Without Starving

Great tips that will leave you satisfied and slimmer<p>You can stage a coup on calories without ruining your life or eating a single rice cake: Just follow this simple advice for how to lose weight fast.<p>You might even be surprised by how easy (and delicious) some of these tips are to follow.<p><b>1.</b> <b>Always</b> …

Get the Biggest Bang for Your Whey Protein Buck

1 of 5<p>If you know anything about growing muscle, you understand that whey protein needs to be the first supplement on your list. It’s one of the …


7 easy ways to make chicken that are anything but boring

Ah, good old chicken breast. It has become a go-to protein for a reason, but there’s just one problem: it can be, well…boring (there, we said it). …

3 Simple Rules for Gaining Greater Mass

Arnold’s <i>New Encyclopedia of Modern Bodybuilding</i> is a great handbook for those looking to add new muscle. Many of you reading this will surely have …

How Much Protein, Carbohydrate and Fat Do You Need?

<b>Q: I'm trying to put together the best possible mass-gaining meal plan. Where should I start?</b><p><b>A:</b> Normally, when you think about building muscle, you …

The Get Lean for Life Diet to Stay Lean Forever

8 Unexpected Muscle-Building Foods

1 of 9<p>We all know that what you eat can either make or break your fitness goals. By providing your body with the raw nutrients it needs, you can …


Veggie Man's White Bean Ricotta Sandwich Recipe

<b>White Bean Ricotta Sandwich</b> <b>Servings: 4</b><p><b>You'll need</b><p>1 14-oz can navy beans, drained and rinsed<br>• ¾ cup reduced-fat ricotta cheese<br>• ½ cup red onion, finely …

The Move That Will Make You a Pullup Powerhouse

Want to dominate the pullup? Increase your arm and shoulder strength with this move first<p>The pullup is one of the best exercises for building enviable arms and a powerful back. So why do some guys avoid them? Because hoisting up your body weight from a dead hang is hard, and no one wants to be left …

An Easy Chicken Recipe That Won’t Bore You to Death

You know that trimming fat and building muscle means you need to up your lean protein game. And you <i>also</i> know that chicken breast can be one your …

Bodybuilding Nutrition: Healthy Snack Options

While getting a healthy array of body-friendly food at crucial mealtimes - breakfast, lunch and dinner - should be the cornerstone of your overall …


Injury Free: The Best Rotator Cuff Exercises

Ben Musholt, PT


The Perfect 24-hour Day for Fat Loss and How to Maximize Your Life

Take back control! ♥ Living the Law of Attraction / The Secret

Eat one of these mini morning meals after your next morning workout: http://bit.ly/1qnexWb

The 12-minute Total Body Morning Grind Workout: http://bit.ly/18kcSoo

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

Show Off Muscles: Neck, Forearms, and Calves

People can see a great physique no matter what you wear, but the muscles people see most are your forearms, calves, and neck. Here you’ll find the …

SHRIMP & SPINACH STUFFED SALMON Yield: Serves 2 INGREDIENTS 2 -250g (1/2 lb) salmon fillets 150g (5oz) raw tiger or white shrimp, cleaned and chopped 3 green onions, chopped 6 mushrooms, chopped 2 cups (packed) spinach, chopped 1/4 cup macadamia nuts, toasted and chopped 1/4 tsp Himalayan salt 1/4 tsp freshly cracked black pepper few gratings whole nutmeg 1/4 cup #paleo mayo INSTRUCTIONS Melt a little bit of cooking fat in a skillet set over medium heat and cook the green onions and mushrooms, salt and pepper until the onions mushrooms are soft and golden, about 3-4 minutes. Add macadamia nuts and continue cooking until they get slightly toasted, 1 or 2 minutes, then throw in spinach and cook until wilted, about 30 seconds. Now throw in the chopped shrimp and cook stirring until they turn opaque, about 1 minute. Set aside to cool for 5-10 minutes, then stir in nutmeg and mayo. Make an incision lengtwhise in salmon fillets, without going all the way through. The skin has to remain intact. Sprinkle with salt and pepper and divide the stuffing between the fillets, packing as much as you can down the incisions you just made and mounding the rest on top of the fillets. Melt a little bit more cooking fat in a heavy skillet set over high heat (cast iron preferred) and when the pan is scorching hot, delicately add the stuffed salmon fillets, skin side down. Cook uncovered for about 1 minute to sear the skin nice and good. Lower heat to low, cover and cook for about 5-8 minutes, depending on thickness and desired level of doneness, until salmon turns opaque. Transfer to oven and set to broil for about 2-3 minutes, until top turns golden and starts to bubble. Join: www.sportsrecipes.com for recipes and awesome fitness & nutrition tips provided by the pro's.

The 20 Best Snacks for Men

When hunger takes hold, you can fuel your body or grow your gut. Which will it be?

The Deadline Diet: Skip The Bulk And Stay Shredded All Year

Skip The Bulk And Stay Shredded All Year<p>I’m paid to be the guy with the answers. People part with their hard-earned dollars in exchange for me to …

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …


Try this step-by-step 6-week plan that will fuel your workouts and rebuild your body. The Game Changer Diet: http://bit.ly/1fjR0QH

The Science Of Nutirition: Is A Carb A Carb?

The Science Of Nutrition: Is a Carb a Carb? – by Menno Henselamans<p>Are 50 grams of sugar more fattening than 50 grams of rice? Are whole grains always …