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7 Best Exercises for a Complete Chest Workout Hitting All Parts of the Pecs

For a truly complete chest workout you have to fully train all parts of the pectoral muscles, so you need exercises that do it from all movement …

The Best Way to Reduce Post-Workout Soreness

Adding this secret ingredient to your pre-workout beverage could help you bounce back from a tough workout faster<p>When you add an extra mile onto your run or decide to lift the heavier weights, you expect to feel the burn the next day—but your post-workout recovery doesn’t have to be so painful: …

Why Deadlifts Are Worth the Hype, and How to Do Them Safely

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have …

iPage

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How to Trigger Size Gains Every Workout

An Advanced Full-Body Workout Plan<p>Here's what you need to know...<p>Three things cause muscles to grow: mechanical tension, metabolic stress, and muscle …

4 Reasons You Suck at Building Mass

If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger.<p>The 4 Reasons You Can't Build Mass<p>Why can’t you …

What to Eat Before and After a Workout, According to a Registered Dietitian

You've got your leggings, your sports bra, your sneakers, and a hair tie. You're ready to work out, right? Actually, you're missing one crucial …

Nutrition

7 Reasons Your Rotator Cuffs Hate You

1 of 8<p>Shoulder Pain<p>The shoulder joint (and its connective muscles, tendons, and ligaments) has a greater range of motion than all other joints in the …

Biomechanics

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

10 Fitness Journeys on Instagram That You Need to Follow

If you’re looking for fitness inspiration that’s raw, real and ready to go, look no further than Instagram. There’s a treasure trove of serious feel-good stories under hashtags such as #healthyliving or #100poundsdown. Check out these 10 ladies making their way through their weight loss journeys …

Fitness

4 common myths about exercise and weight loss

Many of these probably include resolutions to be more physically active in striving for this goal.<p>But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

How To Improve Your Posture and Avoid body pain.

Your posture is the way your body is positioned when standing, sitting or lying. When you have a poor posture, it can cause the spine to be …

8 Expert-Approved Strength Training Strategies to Build Muscle Fast.

Want to build muscle fast? These expert-approved strength training strategies will help you increase your body strength & gain weight quickly.<p>Follow …

90-Second Workout

90 seconds — that’s all it takes.<p>(Yes, I’m serious.)<p>If you can make it through this routine, you’re going to get a nice, super-short workout to help you stay active and consistently burn calories, stimulate muscle growth, and keep fat off your midsection.<p>Also, as an added benefit, adding this …

10 Mistakes Women Make in the Gym

Here's what you need to know...<p>Women often end up skinny fat as a result of their workout regimen. It's a condition where they appear thin in …

10 Upper-Body Moves That Build Your Core Too

“Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too — for any muscle to grow in size and density, it needs …

3 Simple Stretches That Build Serious Muscle

Which of these doesn’t doesn’t belong: big arms; wide back; good flexibility; thick legs; big, round delts? If your answer is flexibility, you’re …

4 Tough Truths About Your Fitness Goals

We get it: when you’re a beginning lifter, you want muscles, and you want them right away. We were there too once. And while the routines you see on …

Get in Peak Condition WIth the 7-Day Shred

Don’t let the headline fool you. We’re not trying to “Lose weight fast!” There will be no long stays in a sauna or running around in the blazing …

5 Business Mistakes Photographers Make All the Time

In this post, I’ll be sharing 5 business mistakes that photographers make all the time.<p>1. You Buy Equipment<p>Nikon recently released the newest version …

20 Places Every American Should See Before They Die

From sea to shining sea.<p>Looking for an epic summer road trip idea? Whether you crave culture and history, spectacular natural landscapes, or serious adventure, look to these national parks and small towns.

From Meat to Muscle

How steak makes you grow—from the first bite to bulging biceps<p><b>1. Breaking Down the Meat</b>The process starts in your mouth with the mechanical digestion of food: Your teeth cut, tear, and mash the steak into smaller particles, mixing it with saliva to form a semisolid lump.<p><b>2. Digesting the Protein</b>Once …

5 Secrets of Building Muscle

Here's what you need to know...<p>The double progression system works. It's the easiest and most adaptable form of planned progression.<br>• Stop listening to …

How to Gain Muscle Mass Fast - 3 Simple Steps

Despite all the hard work, protein shakes, gym visits, calories of chicken and tuna are you still struggling to gain muscle mass fast? Well lucky for …

The best way to bulk up

Ignore your PT and take advice from the men in white coats. Scientists say you should forget rebuilding muscle fibres to add size; the cool kids are …

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …