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12 Weird Beauty Uses for Coconut Oil

Is there anything it can't do?!<p><i>By Augusta Falleta for Beauty High</i><p>Finding a good beauty product is like making a new friend. But finding a product that can help with practically every beauty issue out there is like finding the holy grail. Coconut oil, which is all-natural and available at just about …

10 Ways to Motivate Yourself to Hit the Gym After Work

Never skip a post-work workout again.<p>Everyone has that moment after a long eight-hour (read: 10-hour) workday when all you want to do is schlep home, get into bed, and Netflix it up—even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to …

Strength Training Exercises With a Medicine Ball

1<p>Medicine Ball Exchange<p>The medicine ball exchange is a great way to warm up the arms and shoulders and get the heart rate up. You can do this from a …

Healthy Smoothie Recipes

Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch

Kettlebell Workout: Take Hold of a Hot Bod

The secret to shaving time off your workout without sacrificing results: doing dynamic combo moves that target at least two muscle groups (think quads and biceps) in each rep, says Paul Katami, group fitness manager at Equinox fitness club in West Hollywood, California, who created this exercise …

Sony Announces Major Reorganization

Sony has announced that it is laying off 5,000 staff as part of major restructuring plans that will see the Japanese firm sell its Vaio PC business and spin its TV division into its own company.<p>The layoffs will affect 1,500 staff in Japan and a further 3,500 overseas. A mixture of redundancies, …

The Best Lunch for Keeping Hunger at Bay

THIS will help you stay fuller longer? Sign. Us. Up.<p>Every so often, new research comes along that's so awesome, we can't believe the findings are actually true. The latest: Eating half an avocado at lunch could help you feel full until dinnertime, according to a study published recently in <i>Nutrition</i> …

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Oatmeal Recipes That Will Change Your Life Before 8 am

Four ways to turn a good breakfast into premium fuel<p>You already know what a difference a bowl of healthy oatmeal makes: It warms you up, fills you up, and pumps you up like no other breakfast food. Studies suggest that this overachiever can also help prevent obesity, diabetes, and heart attacks. …

Make your old iPhone run like new

Want to rejuvenate a sluggish iPhone 4? Here are some easy tips.<p>My friend is convinced that the slowing of his iPhone 4S is part of a vast Apple conspiracy. I'm not completely persuaded.<p>I mean, sure Apple has sent out updates to iOS that are arguably a step in the wrong direction, like that whole …

iOS

Mediterranean Diet Lowers Cholesterol Levels Even When No Weight Loss Is Achieved, Study Finds

Even if it doesn't lead to weight loss, eating a Mediterranean diet can help men with their cholesterol levels, according to a small new study.<p>The research, presented at the Arteriosclerosis, Thrombosis and Vascular Biology 2013 Scientific Sessions of the American Heart Association, shows that …

Five Easy Meals Every Woman Should Know How to Cook

Party food, business dinners, breakfast in bed and more!<p><i>*Note: If fresh seasonal fruits are sparse, try dipping dried fruits such as apricots, figs, apples, and dates.</i>

10 Healthy Sweet Potato Recipes

Easy and tasty sweet potato recipes, each with about 300 calories or less

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