Cindy Keefe

6 Added | 2 Magazines | 1 Follower | @dreamsawaken2 | Keep up with Cindy Keefe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cindy Keefe”

In Kenya, police kill suspects with near-impunity

NAIROBI, Kenya (AP) — Kenyan officers are killing unarmed terror suspects, shakedown victims and even children — spreading fear, breeding corruption and complicating efforts to deal with terrorism, an Associated Press investigation has found.<p>Although death squads have long been known to operate in …

3 Reasons A Morning Routine Will Change Your Life

What’s the first thing you do in the morning? Check your e-mail? Go on Facebook? Start working? If breakfast is the most important meal of the day, …

The Quick-Start Morning Workout

Five moves you can do in your bedroom to start your day strong<p>You don't have to rise with the sun to fit in an effective a.m. workout. This 15-minute …

Fitness

7 Low Calorie Recipes for Sunday Brunch

This high-protein, low-calorie recipe will keep your guests feeling satisfied for hours—for less than 300 calories. Serve the eggs sans English …

Food

Mindful Culture through Simple Exercises

When we started our first restaurant in 2004, our goal was to create a place where people wanted to not just eat but also to work. Just like Southwest Airlines or Starbucks, we recognized that a happy staff means happy customers and a more productive, profitable business. But what would this …