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Walsall MindandBody Complementary and Natural Healthcare Services

Assorted snips and interesting bits from the world of holistic health and well being

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    5 Cardio Myths You Need to Stop Believing

    5 Cardio Myths You Need to Stop Believing

    Get the facts to make the most of your fitness journey. At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your heart …

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    Andrea Bradley
  • http://spas.about.com/od/sports/a/sports.htm

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    Avatar - Le Hart
    Le Hart
  • http://www.huffingtonpost.com/2014/04/19/massage-benefits_n_5173939.html?ir=Canada+Living&ncid=tweetlnkushpmg00000067&utm_hp_ref=canada-living

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    Le Hart
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