Get the facts to make the most of your fitness journey. At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like
Cut them out now to protect your body without cramping your style By Perrie Samotin for StyleCaster Fashion can be a lot of things: exciting, transformative, communicative, and, most importantly, fun.
Women with or at risk of mental health problems should receive extra support at all stages of pregnancy and beyond, updated NHS guidelines say. They come a fortnight after the bodies of Charlotte Bevan,
Come winter, your diet can determine whether you'll end up bedridden with a cold or the flu. Stave off seasonal illness with these immunity-boosting foods. Kefir A cultured milk product similar to yogurt,
Boost your good vibes with these smart strategies And now, the secret to happiness. Are you listening? A Swiss study recently published in Frontiers in Psychology reveals that people with high levels hope
Following a Mediterranean diet might be a recipe for a long life because it appears to keep people genetically younger, say US researchers. Its mix of vegetables, olive oil, fresh fish and fruits may our
Research finally reveals just what massages can—and can't—do for runners. There is good reason massage therapists are part of an elite runner's entourage. And why the lines for a postrace massage seemingly