Drea Quezada-Nuñez

39 Flips | 2 Magazines | 34 Likes | 1 Follower | @drea13 | Reader runner

What I Learned from My Mother's Suicide

For years I blamed myself. Now I'm grateful.<p>I was 13 years old when I first realized that my mother did not want to live. One night during spring break of eighth grade, I woke to the dog barking and red and yellow lights splashing across the walls. When I peered out my window into the darkness, I …

Empathy

Taste Beyond The Tongue

27 Wise Quotes That Will Inspire Your Success and Happiness

We can all use a little inspiration every once in a while.<p>Feeling down in the dumps? Or uninspired? Don't worry, the blues always come and go. Check out these 27 super inspiring quotes for the motivation you need to kick start your path back to success--and joyous well-being.<p>1. "Life is not a …

logisticviews.com

Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …

Workouts

Runhealthyrunhappy.com

• Running Shoes Advice<br>• Knee Braces for Running<br>• Local Running Events<br>• Best Running Shoes for Women<br>• Nylon Running Shorts<br>• Mens Running Shorts<br>• Galloway's Book on …

Garcinia Cambogia Drops Review – Healthy Weight Loss Liquid

<b>Garcinia Cambogia Drops is the ex- methodical name of unique types of plant known as Garcinia gummi-gutta. Garcinia gummi-gutta is just a tropical</b> …

Holistic Medicine

How to Beat Procrastination

Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list—answering emails, say—while leaving the big, complex stuff untouched for another day. We can look and feel busy, while …

5 Simple Steps to Get Motivated When You're in A Rut

We are all guilty of procrastinating from time to time—there’s <i>always</i> something more interesting than the work in hand. We usually think it’s no big …

Procrastination

Procrastinate Better

Ask yourself, is all that wasted time really rewarding? And other tips from Charles Duhigg, who wrote the book on productivity.<p>Why is it that the more work I have to do, the more the internet beckons me into its endless maw of distraction? <i>Oh Lord</i>, I will say, appealing both to myself and to …

Procrastination

DIY Beauty Products: 4 Superfood-Packed Beauty Products You Can Make In Your Kitchen

Ever toss your kale and berries into your blender and think “Facial mask!”? (Us too.) Of course, your skin care products can come directly from your kitchen, and not the beauty counter, says green-beauty savant Deborah Burnes.<p>Should you love the idea of being able to identify everything that goes …

Skin Care

This Is The Best Way To Motivate Yourself To Exercise: 4 Proven Secrets

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.We all want a magic pill that makes us …

Jerry Seinfeld

Kim Kardashian Says She's Lost Nearly 70 Lbs. Since Giving Birth and Khloé Is Her 'Body Idol'

Kim Kardashian West‘s dream body didn’t come without hard work.<p>The reality star has been open about her weight loss journey since giving birth to son …

Timeline: What happens to your body when you start exercising

<b>Whether you've taken a long fitness hiatus or you've never really exercised at all, you'll be amazed at how quickly your body will thank you from</b> …

Avoid Toxins And Save Your Money With These 72 Remarkable Uses For Simple Household Products!

You may be really surprised at how versatile everyday natural products can be.This following homemade natural products can bring you many health …

Immune System

7 Mantras that Will Stop You from Taking Things Personally

People are toxic to be around when they believe that everything happening around them is a direct assault on them or is in some way all about …

Narcissism

Best Nigerian Blog

Patricia, Felicia and Anne have been friends for years before they got married. Though married life was hectic and tough for them, these three …

No Brushes, No Problem! Here’s How to Do Your Makeup Without the Tools

Whether you’re a low-maintenance gal who’s always looking for minimalist makeup inspo or you find yourself in a pinch without your beloved makeup kit on hand, we can all benefit from a beauty hack that requires <i>less</i>. As busy girl bosses who don’t have room in our bags for a full set of beauty tools, …

3 Ways to Find Your Peace When Life Feels Overwhelming

<i>Too much to do, not enough time to do it.</i>Sound familiar?Twenty-five years ago, at the dawn of the modern internet revolution, people were predicting …

14 Motivational Fitness Quotes To Inspire You Every Time You Work Out

Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session (or work up the motivation to …

5-minute morning routines that can make your whole day better

If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat …

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

7 Ways People Who Have Been Emotionally Abused Love Differently

When it comes to abusive relationships, it isn't always just physical abuse. While this isn't meant to detract from the issue of domestic abuse that …

What Is the Most Important Factor in Treating Mental Illness? Competence

It's been nine years this week since my late husband David died by suicide. Everything about this time of year releases a cascade of emotion that is unbearable, the softening of the light, the gold and amber in the leaves, the heat during the day dissipating to cold nights. There is a vivid memory …

This Is the No. 1 Ritual You Need to Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

The sneaky, speedy secret to making your tum its firmest ever.<p>Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees. So trying to whittle your middle with abs-only moves like crunches robs you of the full range of …

10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

Happiness

From the Streets to the Studio: How BMF’s Drug-Funded Empire Changed Hip-Hop

Big Meech is a reoccurring name in some of the most popular rap songs. We take a look at how he and BMF Entertainment impacted the music industry.<p>“<i>I</i> …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …