Dr Denis M. Chouinard

54 Flips | 11 Magazines | 25 Likes | 1 Following | 2 Followers | @drchouinard | Keep up with Dr Denis M. Chouinard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dr Denis M. Chouinard”

Beyond genetics: Lifestyle choices to slow the aging process

You know those people, the ones who are older than you but act decades younger? They embody the phrase “70 is the new 50.” Actually, in their cases, 70 seems to be the new 30 because they radiate so much youth and energy.<p>These folks may have A+ genetics, which undeniably contributes to their …

Wellness

Exercise to Curb Alzheimer’s Risk? NIA-Funded Clinical Study to Explore Its Potential

A Cleveland Clinic investigator has been awarded a five-year, $8.75 million National Institute on Aging (NIA) grant to study how exercise might …

Marketing Professionals, Modern Marketing Tools - MarketingProfs

Marketing

Six Essential Email Marketing Tips [Infographic]

Email marketers, listen up: If you're looking for new ways to enhance your email program in 2018, check out this list of six tips compiled by the …

The best ways to counter the negative effects of aging and live a long time — starting right now

The keys to a long and healthy life are right in front of you.<p>Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline.<p>These solutions involve simple …

What is abnormal gait?

Abnormal gait or a walking abnormality is when a person is unable to walk in the usual way. This may be due to injuries, underlying conditions, or …

Medicine

The Obstacle is the Way by Ryan Holiday | Summary & PDF

The Obstacle is the Way is a fantastic and instructive read all about how to overcome any obstacle or challenge and turn it into an advantage. From …

Self-help

When You Fail To Achieve Your Goals, Try Systems Instead

Do you set high goals for yourself? If you’re ambitious, or if you simply want to do a lot of things in life — there’s something you might have …

15 Things You Should Do at Least Once a Year

Just handling day-to-day tasks can be a monster achievement (seriously, we all deserve a medal), but sometimes it can be even harder to keep tabs on …

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

Meditation

6 Stoic Rituals That Will Make You Happy

<i>This post originally appeared on bakadesuyo.com</i><p>People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more …

Happiness

A Daily Regimen for the Modern Stoic

Donald Robertson lays out a practical framework for making Stoic philosophy a part of your everyday life<p><i>The following article is a guest post by our</i> …

Why Running Keeps Your Brain Healthy as You Age

More than 15.3 miles per week can lower risk of Alzheimer's disease mortality by 40 percent.<p>New research indicates that people who run more than 15.3 miles per week earlier in life have a 40 percent lower risk of Alzheimer’s disease mortality.<p>The study, which appeared in a prepublication from the</i> …

Alzheimer's Disease

Protein Build Up May Trigger Inflammation Associated With Alzheimer's

<i>Summary: An increase in aggregates triggers inflammatory responses in patients with Alzheimer’s disease, a new study reports.</i><p>Source: FASEB.<p><b>New review</b> …

To Drink or Not To Drink: The Aging Brain and Alcohol

<i>Summary: A new paper raised the question, can limited alcohol consumption help stave off age related cognitive impairment?</i><p><i>Source: PLOS.</i><p><b>Wisdom and</b> …

Neuroscience

Scientists discover how the brain's hypothalamus controls ageing – and manage to slow it down

If you are reading this and you don’t smoke, then your major risk factor for dying is probably your age. That’s because we have nearly eliminated …

Medicine

The fountain of youth might reside deep in our brains

According to some new research, the key to living longer may reside deep in our brains. In a major breakthrough for our understanding of how the …

The Effects of Meditation on Aging, According to Science

As most of you know by now, meditation has various great benefits. Science is catching up on ancient wisdom, and a growing number of studies prove …

9 Simple Daily Habits That Can Slow Down Your Ageing Process!

1. Smile – A Lot!<p>Yes, we already know that a smile is the best accessory which can enhance our beauty. However, we may not know that smiling wide, …

A chemical in red wine and chocolate makes ‘old cells look like young cells’, according to a new study

In a world that is obsessed with ridding our lives of harmful chemicals, we often overlook the benefits of good chemicals.And that’s because we have …

What can excessive drinking do to your looks? Study investigates

New research published in the <i>Journal of Epidemiology & Community Health</i> examines the link between heavy drinking and noticeable signs of aging. This …

Public Health

Alcohol and cancer

Coffee makes for a happy liver, says board of experts

Coffee is one of the most popular drinks on the planet, and the good news is that a newly published report says it may reduce the risk of liver …

Medical Research

Branding For Small Businesses Made Simple

There’s a lot of content out there that is written to help small business owners do their own marketing, but it’s often written by marketers who are adept in things like analytics, content marketing, and technical jargon. It may be written using terms you don’t understand and business processes …

Marketing

Why drinking cold water with your meals is bad

Water is essential to every living creature; without it, we cannot survive. It makes about 70% of our entire body and performs several functions. One …

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

Communication Skills

8 Free Resources to Soundtrack Your Social Video Without Getting Sued

If you’re posting social videos to YouTube, you should know that the site takes audio copyright very seriously. If you include music that doesn’t …

Content Marketing and Copywriting Articles

Written by | | 3 Comments<p>There are writers. And then there are <i>professional writers.</i><p>Over my career as a writer and editor, I’ve noticed one key factor …

Content Marketing

Content Idea Generator

• Don't capitalize keywords (except proper nouns)<br>• Use the singular version of your keyword<br>• Revise the result to create your own fantastic (grammatically …

So You Think You Can’t Write: 8 Writing Resources for Non-Writers

Can you draw? When asked this question, most people scoff and answer a definitive “no.” However, take a pencil, connect it to paper, and leave a …