Chris Cole

89 Added | 1 Magazine | 12 Likes | 7 Following | 1 Follower | @drcc | Keep up with Chris Cole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Cole”

Attitudes are contagious - is yours worth catching?

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23 Plant-Based Protein Recipes If You're Cutting Back On Meat

No meat? NBD.

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

How to Create an Anonymous Email Account

It's not easy to be anonymous on the internet. Here's how you can stay hidden even on email.<p>This story originally appeared on PCMag<p>Not long ago, the sharing economy seemed to take over. Privacy was dead, and no one cared. But that was a pre-Snowden era. Now, for some, the need to go truly anonymous …

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Time Management

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

After Studying the Lives of 724 Men for 79 Years, Harvard Reveals the 1 Biggest Secret to Success and Happiness

Want to improve your success in life and business? The results of this study will show you how.<p>Have you ever wondered what it takes to live the good life? Have you ever wondered what the secret to success and happiness is? Harvard researchers seem to have an answer in a 79-year-old study.<p>After …

Happiness

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

Healthy Eating

The World Once Laughed at North Korean Cyberpower. No More.

When North Korean hackers tried to steal $1 billion from the New York Federal Reserve last year, only a spelling error stopped them. They were digitally looting an account of the Bangladesh Central Bank, when bankers grew suspicious about a withdrawal request that had misspelled “foundation” as …

North Korea

Knowing This One Thing Might Make You a Better Friend, Partner, and Coworker

Ever wonder what’s holding you back from being a better communicator, collaborator, friend, or partner? <i>New York Times</i> bestselling author Gretchen Rubin knows a thing or two about harnessing the power of our unique experiences, personality traits, and creativity to live a more productive and happy …

Happiness

The Secret to Marriage Is Never Getting Married

I am often asked if I am married. Sometimes I lie and say that I am. Sometimes I lie and say that I am not. Neither answer feels entirely truthful to me.<p>If I say I am not married, the true answer, people occasionally try to set me up with their offspring. They seem to think I would be a great …

Relationships

(via Nikola Tesla Relaxing in his lab - 1890s : OldSchoolCool)

(via Nikola Tesla Relaxing in his lab - 1890s : OldSchoolCool)

Taste Beyond The Tongue

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

I wish I'd told my son he could start again after dropping out

<b>When Zoe's son left home and went to university his behaviour changed - he became uncommunicative and dropped out after his first year. Here Zoe talks about what happened and the conversation she wishes she'd had with him.</b><p>He was a very carefree, happy-go-lucky child, easy-going, a little bit …

Sociology

9 Smart Things You Can Do With an Old iPhone

If your aging iPhone is too old or damaged to trade in for whatever you think it’s worth, here’s some good news: As long as it can still connect to a …

‘My job is to clean up the environment. China really wants to do that’

Environmental lawyer James Thornton says China’s ‘ecological civilisation’ concept is the best response to the world’s environmental crisis<p>James Thornton’s specialty is suing governments and corporations on behalf of his only client – the Earth – and he’s very good at it. In his four decades of …

Porsche 911 GT3 Speaker Showcases an Exhaustive Amount of Detailing

You don’t have to be a Porsche fanatic to be impressed with the <i>exhaustive</i> amount of detailing that Porsche Design went to while designing their …

Melbourne's Best Coffee Roasters

It’s no wonder Melbourne is well known for its delicious coffee. There are so many good cafés in the city—cosy little spots hidden in back lanes that …

Spot the Flaw in a Politician's Argument With This Guide to Logical Fallacies

Humans are biased. We remember things that confirm our beliefs more than things that don’t. And every day, we’re presented with new information and …

4 Powerful Body Language Habits of Confident People

An intriguing interview with the Body Language Doctor reveals 4 simple nonverbal-communication tips to build up your confidence and leadership skills.<p>Quite often, I get new books coming across my desk by authors and thought-leaders asking to be interviewed for my column. One that caught my …

Self-help

I’m adopting the James Dyson way of life by only sending six emails a day

I have been thinking about the inventor Sir James Dyson ever since the revelation that he only gets, and sends, six emails a day. Six! How on earth …

Tomato Bun Sliders Are The Low-Carb Grilling Hack You Need This Summer

Grill without guilt!<p>GET THE RECIPE HERE.<p>Grilling season and summer diets don't exactly go hand-in-hand, but we've come up with a genius solution …

Cooking

The Japanese skill copied by the world

Mindfulness has become trendy around the world in recent years – but in Japan, it’s been ingrained into the culture for centuries.<p>As the sleek shinkansen bullet train glided noiselessly into the station, I watched a strange ritual begin. During the brief stop, the conductor in the last carriage …

Japan

Scientists Actually Prove That Psychedelic Drugs Create An ‘Elevated Level Of Consciousness’

British scientists use brain scans to officially prove for the first time ever that drugs like LSD and magic mushrooms truly do open the mind.<p>Brain …

Consciousness

Hold the Cream: How to Make Real-Deal Roman Fettuccine Alfredo

Growing up in Brooklyn, my family would sometimes go to Marco Polo restaurant, where my sister would invariably order the fettuccine Alfredo and I invariably would not. There was almost no food that I found to be too rich, but that platter of cheese-loaded, cream-soaked pasta crossed the line. I …

Fried Halloumi Recipes Whenever You’re Feeling Cheesy

When you hear fried cheese, you probably imagine gooey deep fried mozzarella sticks or balls of macaroni and cheese. Both of which are equally delicious, obvi. But, if you really want to show off to a crowd, you need to break out the halloumi. Halloumi is a Greek sheep’s milk cheese that has an …

Cooking

Vegan Rose Raspberry Ripple Ice Cream

Mix 60ml / 1/4 cup coconut milk with the arrowroot powder in a small bowl and set aside to thicken.<p>Pour the rest of the milk into a saucepan with the …

Summer Recipe Ideas - Healthy Summer Recipes

1 of 12<p>Primavera Kitchen<p>Spinach and Zucchini Lasagna<p>Swapping pasta for zucchini noodles is the easiest way to eat lasagna guilt-free, and this …

These 10 Desserts Are Secretly Healthy

I would choose dessert over almost anything: pizza, burgers, bagels — even pasta doesn't stand a fighting chance. As soon as something chocolatey, …

Healthy Eating