david ramirez

121 Flips | 6 Magazines | 42 Likes | 29 Followers | @drami99 | Keep up with david ramirez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “david ramirez”

Sweet Potato Noodles with Peanut Sauce

The latest and greatest vegetable to be spiralized, sweet potatoes make hearty noodles that stand up well to thick sauces. Topped with a creamy and …

Recipes

High-Protein, Sugar-Free Breakfast Shake Recipe

Protein shakes are all the rage, but they can be loaded with sugar. This high-protein, sugar-free breakfast shake recipe has it all—the coffee helps …

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Italian Food

9 Easy Home Improvements You Can Make for Under $100

They may cost less than $100, but they'll make your room look like a million bucks.<p>Even if we’re not committing every weekend to home renovations, …

The Small Tweak That Makes Intermittent Fasting Way More Effective For Weight Loss

Many people are familiar by now with intermittent fasting, or periods of eating and not eating. They're not familiar with the concept of IFPC: …

Holistic Medicine

How to succeed at intermittent fasting

<b>(CNN) —</b> "Intermittent fasting," a dieting approach that involves cycling between periods of eating and abstaining from food, has been trending in diet circles. This is in part because reports claim that celebrities such as Beyonce, Hugh Jackman, Ben Affleck and Nicole Kidman are doing it but also …

Nutrition

Osso Buco with Risotto Milanese

Osso buco is Italian comfort food at its best, but it is also elegant enough to serve at any gathering. A rich and creamy saffron risotto is the …

It's Official: These Are the Biggest Lingerie Trends Right Now

If you’re an avid Who What Wear reader, then you may remember late last year when we shared insight on the lingerie trends to look out for in 2018 …

10 ways design thinking can help you raise resourceful kids

When my son Ben was young, he only ate white food. Spaghetti, bread and popcorn all made the cut; broccoli and peppers, not so much. I couldn’t let it go. I formed spinach into “Shrek pancakes,” told him Batman loved peas and challenged him to string bean eating contests. I knew he loved …

Parenting

Theresa May says 'there is no such thing as an unsackable minister'

PM challenged on LBC radio over whether ministers’ willingness to leak details from cabinet is sign of her weakened authority<p>Theresa May has warned cabinet colleagues that no minister is “unsackable” in her most direct criticism yet of leaks from the cabinet room.<p>The prime minister said the current …

Student Protesters Clash With Indian Forces Amid Worsening Tensions in Kashmir

Tensions are on the rise once again in the India-controlled Kashmir Valley, where large crowds of protesters have taken to the streets following a …

Pakistan

Trump expected to pick Treasury veteran as top bank cop

President Donald Trump is expected to nominate former Treasury undersecretary Randy Quarles as the Federal Reserve’s top bank regulator, a person close to the decision said.<p>The selection would send a clear signal that the administration is looking to take a pragmatic approach to paring back bank …

8 sweet potato recipes that think outside the box — and are actually healthy

When many of us think sweet potatoes around the holidays, we think brown sugar, loads and loads of butter, and, of course, marshmallows. Shockingly …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

How to make the perfect cacio e pepe

It’s 2016 most popular pasta dish, but should you use spaghetti, how much pepper do you need, is pecorino or parmesan best – and how do you achieve a smooth, creamy sauce?<p>If you’ve never heard of it, don’t worry – until about two months ago, neither had I. Then, suddenly, cacio e pepe was …

Italian Food

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Workouts

Letting Go of Anxiety (Video)

Life starts to slow down when the feelings of anxiety begin to creep up, and if you're faced with an important interview or a meeting, then "going in" anxious comes with the anticipation of a detrimental result. Meditation provides a fast and effective relief from emotions that are getting into the …

Five classic French recipes by Pierre Koffman

From cassoulet to creme caramel, delicious dishes from OFM’s 2016 Lifetime Achievement award-winner<p>A cassoulet is perhaps the most famous dish from south-west France and there are countless variations across the region, with as many hotly debated arguments about which is the best, which is the …

France

Now's Your Chance to Buy a Real Humvee From Uncle Sam

You'll need a bigger garage.<p>As the military phases out the iconic Humvee, it is left with a surplus of these go-anywhere four-wheel drive vehicles that have been the backbone of the U.S. infantry for more than 30 years. Before this year they've been tough to come by for civilians. But now's your …

Military

Wiggins and Froome leaks raise familiar questions for cycling but do little else

For a hacker website publishing leaked documents Fancy Bears is one of the better names. It is a happy combination of the frivolous (just fancy that!) and the threatening (help, a bear!) with resonances of a newly launched sweet, plus an ironic undertone of Russian‑ness. In terms of its impact on …

Cycling

Alaska to Argentina Bike Ride - Cycling the Pan-American Highway

<b>I receive quite a few emails each week asking for advice on the Alaska to Argentina bike ride. As the most recent email had some great questions, I</b> …

Rapha Core bib shorts

I told my $500 Assos bibshorts that I had a new favorite and they slammed the door to the Kuku Penthouse in my face. But it’s the truth. The Core …

Diamondback unleashes Andean, the “world’s fastest aero bike”, and it’s insane

In 2014, Diamondback presented a new theory on aerodynamic bicycles with the Serios TT/Tri bike. It used thicker than normal tube shapes to control …

Beetroot and pink peppercorn gratin

Comforting and colourful, this hearty gratin gets its mild warmth and fruity, spiced edge from the pink peppercorns. A food processor or mandolin will make quick work of the prep, otherwise settle down with a very sharp knife.<p>SERVES<p>6 as a side<p>INGREDIENTS<p>2 large garlic cloves, peeled<br>• 400ml double …

Eight delicious, rich and nourishing recipes from Ukraine and beyond

Eastern European food and drink,Food & drink,Life and style,The Observer,Recipes,Features<p>From Soviet goose noodles to stuffed cabbage leaves and a classic borshch – <b>Olia Hercules</b> serves up some her favourite childhood dishes

Eastern Europe