Drake Tan

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8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

Two regular people explain how they became millionaires in their 30s

By any definition, becoming a millionaire by your 30s isn't easy, unless you happen to come from a lot of money. Tips abound on how you can accumulate wealth through saving and smart investments, but unless you're putting away a <i>lot</i> of cash, a seven-figure net worth at such a young age can seem like …

Digital Marketing
U.S. Dept. of Veterans Affairs

1,300-year-old Anglo-Saxon cross presented to Cambridge museum

Garnet and gold cross discovered in 2011 on the body of a teenage girl buried lying in her own bed<p>A beautiful gold and garnet cross, found on the breast of a teenage girl buried lying on her own bed about 1,300 years ago, has been presented to the Museum of Archaeology and Anthropology in Cambridge.<p>…

Archaeology

Seven memory skills that will make you smarter

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

Philip Hammond

I retired at 52 with a $3 million net worth — here are the 10 worst money mistakes anyone can make

Said another way, they boil down to E-S-I. If this is the heart of your financial plan, it's likely that you'll be prosperous.<p>That said, there is one other thing you'll need to do — you must avoid the financial pitfalls that can significantly derail your finances. I call these the worst money moves …

Top 10

4 Secrets to Learning Anything, According to Neuroscience

The future of work is all about innovation and agility. We have to be prepared for ever-changing circumstances, and that means being open to learning …

9 Habits Of Highly Emotionally Intelligent People

When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70% of the time. This anomaly threw a massive wrench into what many people had always assumed was the sole source of …

Emotional Intelligence

What to Eat Before, During and After You Run

Even if you only jog the occasional few miles, you’ve likely heard about marathoners carb-loading before a race or long run. But pasta isn’t the only …

Nutrition

Sleep Deprivation Is Killing You And Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>The short-term productivity gains from skipping sleep to work are quickly washed away by …

Immune System

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

How Much Protein You Need for Exercise

Are you confused about how much protein you need? Many athletes and exercisers think they should increase their protein intake to help them lose …

Nutrition

6 Ways to Be a More Effective Learner

“Intellectual growth should commence at birth and cease only at death.” - Albert Einstein<p>Continuing to learn impacts every facet of our lives. …

Reading with intention can change your life

A random sampling of the world’s most successful people will show one common trait: a love of reading. Reading is the easiest way to continue the learning process, increase empathy, boost creativity, and even just unwind from a long day. But books can also change the way we think and live.<p>Warren …

Success

6 golden rules to learn anything in record time

The speed at which we learn anything can determine the quality of our lives.<p>Imagine if you could pick up that skill you’ve always wanted to learn, in a matter of months versus years. How would that affect your life?<p>Countless learning experts and researchers have shown us that it is possible to …

Complete Dumbbells Only Workout for Six Pack Abs

Usually when it comes to ab and core training we use equipment like stability ball, medicine ball, and various no equipment floor exercises. Because …

Workouts

Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

Workouts
Self-improvement

The biggest secret to learning a new language, according to a CEO who speaks 7

You put in tons of effort, but it just feels impossible to move off the plateau?<p>You have a large vocabulary, and you understand a lot but when it comes to speaking, you keep wondering why you can't sound like a native speaker?<p>Well, I had the same feeling with English when I started to learn it many …

Language Learning

Road Noise: 7 Best Headphones for Running

MEE Audio M7P<p><b>Pro:</b> Easy to forget you’re wearing them<b><br>Con:</b> Wired<p><b>Simple Mobility:</b> MEE Audio has a knack for finding a way to make simple, stunning. The …

Consumer Tech

Freerain24 Packable Backpack

New from Matador is the FerRain24, a watertight packable backpack. It fits in the palm of your hand, but pops out to be a full size 24 Liter …

A Yoga Workout to Boost Your Metabolism

If you've never tried a yoga class before, you might think it's all about the best stretches for your body or bending into seemingly impossible …

Yoga

Wanderlust | Yoga & Music Festivals, Classes, Studios & Apparel

Yoga

15 Simple Brain Hacks to Learn a New Language Fast

Have you ever given up on learning a new language?Maybe you studied Spanish at school, and as much as you wanted to become fluent you just couldn’t …

Language Learning

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Muscle

I write about money every day, and here's the best financial advice I can give you

<b>1. Managing money is so easy once you figure it out.</b> It's scary and frustrating and all kinds of annoying before hand, but once you "get it" you're good forever. It's like riding a bike — you fall down a ton early on, but the more you practice the better you get. You'll still fall afterwards, but …

Personal Finance

5 Simple-Yet-Useful Strategies To Always Remember Things You Learn | Trading Mates | Sharing Financial Freedom

Our brains are incredible landscapes that medical science is just beginning to understand. They are made up of a vast territory of firing neurons …

What you already know is the key to learning new things

The facts piled up in your brain can turn into fertile soil. But you have to plough through them so the new ideas you’re planting have a chance to take root<p>Imagine how much you already know. Just contemplate everything you have learned and experienced during all the years that you have been alive. …

The Brain

This Toronto student has been value investing since he was 14

<b>Isaac Tobianah</b><p><b>Occupation</b><p>University student at Rotman Commerce, University of Toronto<p><b>The portfolio</b><p>Includes shares in Apple Inc., Walt Disney Co., Bank of America Corp., Tricon Capital Group Inc. and Suncor Energy Inc.<p><b>The investor</b><p>Isaac Tobianah began investing at the age of 14. The motivation came …

Investing

Here's How to Start Investing Your Money

Everything you've ever needed to know about the stock market.<p>The stock market can be a smart way to clone your money, but it makes plenty of people break out in hives. A recent Bankrate.com survey showed that only 26 percent of Americans under age 30 own any stock-based investments. Alexa von …

Investing