Daniel Adams

130 Flips | 10 Magazines | 7 Likes | 2 Followers | @draizzy | Keep up with Daniel Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Adams”

5 Key Takeaways From President Trump’s Speech

WASHINGTON — In President Trump’s world, boring is disruptive.<p>After five-plus weeks of gleefully setting the Washington establishment ablaze and declaring a new war with virtually every public utterance, Mr. Trump took the radical step on Tuesday night of delivering a soothing comfort food of an …

FBI refused White House request to knock down recent Trump-Russia stories

<b>Washington (CNN) —</b> The FBI rejected a recent White House request to publicly knock down media reports about communications between Donald Trump's associates and Russians known to US intelligence during the 2016 presidential campaign, multiple US officials briefed on the matter tell CNN.<p>But a White …

Donald Trump

The Muscles That Actually Make Up Your Core

The Core’s Core<p>What we think of as the core muscles — the <b>rectus abdominis</b>, or six-pack, and the obliques, which span the entire side of your torso — …

Muscle

Tip: The Medball Tri-Set

Nail your abs, triceps and chest with this exercise combo you can do anywhere.<p>Tri-sets let you to train several muscle groups back-to-back while …

The Metabolism Booster Hotel Room Workout You Can Do Anywhere

Watch trainer Kym Perfetto score a quality workout in a rando hotel room.<p>When you're short on time and away from home, it can feel just about …

How to change your morning routine - TODAY.com

It's so easy to hit snooze and start your morning, and ultimately your day, on a bad note. After snoozing, you're running late, rushing and probably not in a great mental state by the time you <i>officially</i> start your day.<p>Here's an idea: How about making a few small changes to your morning to increase …

The 7 Best Exercises to Sculpt Eye-Catching Abs

A six-pack brings all the girls to the yard… but core strength can change your life. “The core is composed of much more than just the abs,” explains …

Trump admin sets stage for mass deportations

<b>Washington (CNN) —</b> The Department of Homeland Security Tuesday laid out the Trump administration's plans for aggressive enforcement of immigration laws, including a potentially massive expansion of the number of people detained and deported.<p>But the Trump administration also emphasizes that it is …

Trump picks Lt. Gen. H.R. McMaster as new national security adviser

<b>(CNN) —</b> President Donald Trump announced Monday that Lt. Gen. H.R. McMaster will serve as his next national security adviser, filling the void left last week by the sudden dismissal of Michael Flynn.<p>McMaster, the head of the Army Capabilities Integration Center, will become one of Trump's top …

Human Mind and Quantum Physics — A Strange Link

“I cannot define the real problem, therefore I suspect there’s no real problem, but I’m not sure there’s no real problem.” The American physicist …

10 Books Every Leader Should Read to Be Successful

Reading is the only proven shortcut to success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book containing insights from more than 20 contributors, entrepreneurs, and thought leaders.</i><p>One of the best ways …

Solar-Powered Robot Farmers Are Almost Ready to Start Working the Land

The $1 million Ladybird bot can locate insect invaders, pluck overgrowth, and one day, harvest crops.<p>Image: University of Sydney<p>So it looks like we're going to live to see the rise of the autonomous robot farmer after all. Or at least, the robot farmhand. There are plenty of promising agricultural …

15 Minty, Chocolatey Vegan Sweets That Will Make Your Taste Buds Tingle - One Green Planet

Of all the ways we pair chocolate with other flavors, mint and chocolate is beloved by many — that must be why this flavor combo has its very own …

Biscotti Regina

These toasty sesame cookies from Sicily are the perfect example of the "not too sweet" sweet. Perfect for breakfast or a light snack, the taste like …

Vanilla Bean Cheesecake with Walnut Crust

<b>Beautiful Desserts</b>

10 Daily Life Habits Of Happy and Successful People

What is success?<p>That small question has led to thousands of books being written, countless conversations and much soul searching. Is it measured by a …

Donald Trump Explains Sweden Terror Comment That Baffled a Nation

After bewildering residents and officials of Sweden by suggesting Saturday that a terror-related incident had occurred over the weekend in the small Nordic nation, President Donald Trump attributed his comment to a Fox News interview with a conservative filmmaker.<p>"We’ve got to keep our country …

Donald Trump

Trump -- under fire -- returns to the campaign

<b>Washington (CNN) —</b> President Donald Trump is taking his fate into his own hands.<p>Reeling from a week that included the firing of his national security adviser, the withdrawal of a Cabinet nominee and persistent questions over contacts between his campaign and Russia, Trump is aiming to regain …

Donald Trump

The 7 Best Exercises to Build Arms That Turn Heads

Let’s be honest: Big guns not only look and feel great, they also boost confidence, doubling your appeal to potential mates. But the only way to get …

This is what happens inside your body when you flex your fingers

Now bend your fingers at their first joint past the knuckles. Your hand should look a bit like a spider on its back, curling up its legs — that's your proximal interphalangeal joints (PIJs) bending.<p>Let your hand splay out again. This time, curl just your pointer finger and let it uncurl. Now do …

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

Exercise

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.<p>Miss a week? Click to …

Work Your Arms With Preacher Curls

The arms are constantly working when you are riding. The biceps especially tend to carry the horse’s imbalances, which is why it’s so important that …

Using Old School Training Techniques To Beat Genetics And Reshape Your Physique

There was a time when the body represented in all its glory, the hard work and time that an individual dedicated to crafting it. It was a time when …

The Facts on Rotator Cuff Injuries and Treatment

<b>As a coach I get a lot of questions about injuries.</b> I’m no physical therapist, but when you work with both athletes and non-athletes on a daily basis …

Strength Train Like a Pro

These off-the-bike exercises can improve your cycling strength and stability and put more power and snap into every pedal stroke<p>Long gone are the days when cyclists eschewed strength training because they were afraid to make a little muscle. Today’s riders know that the right off the bike …

Calorie-Torching Combo: Cardio and Strength Training

• Popsugar<br>• Health & Fitness<br>• 20-Minute Workouts<p>Skipping Workout With Strength Training<p>Calorie-Torching Combo: Cardio and Strength Training<p>Shares<p>To burn …

11 amazing butt exercises you've never tried before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond your standard squat. Where to start? We consulted master trainer Courtney Paul, founder of the CPX Experience, who gave us 11 moves …

Five quick physio fixes to improve your ski or snowboard technique

A week’s worth of skiing or snowboarding lessons will certainly improve skills on the slopes, but these super-fast physio cheats will move technique forward in leaps and bounds without the help of an instructor – and make it easier to benefit from lessons. It’s as easy as standing on one leg…<p>1. …

Skip The Treadmill And Try These 20 Fat-Blasting Cardio Moves Instead

You can literally do these moves anywhere.<p>Sometimes squeezing in your cardio workouts can feel like a drag—especially when you're stuck on a rotation that takes you from the treadmill to the bike to the elliptical and back again.<p>That's why we asked <i>Women's Health's</i> Next Fitness Star Selena Watkins …

Exercise