Drained Head

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5 Tips to Get Rid of Mental Clutter and Negative Self Talk

Eighty-five percent of our worries never come true.<p>I'm a worrier.<p>It's inherited. Or more likely, it's ingrained.<p>My grandfather worried. My mother worried. I worry.<p>About really dumb things. I'm talking about things that no one else worries about.<p>For example, growing up there was a rule in the house: …

Self-help

6 Simple Time Management Strategies That Will Transform the Way You Work

In a business where time is literally money (as many freelancers and agencies bill by the hour), having tight control over how you manage your time …

5 lessons I learned the hard way when I quit the business I started

Nine months earlier, I'd set up my design and digital business by recruiting a developer and investing in some office space in the town's new Digital Media Centre.<p>In doing so, I was taking the small amount of savings that I'd been able to put aside during the last three-and-a-half years as a …

Entrepreneurship

10 Morning routines of the world's top successful entrepreneurs

Share112<p>Tweet<p>Share142<p>+14<p>Shares 258<p>How does your morning routine compare to some of the world’s biggest business hot shots? There’s no …

Time Management

27 scientific ways your childhood affects your success as an adult

From the biological side of things to how we're nurtured, a lot of what goes on in childhood influences how we turn out as adults.<p>And while there isn't a set recipe for ensuring achievement and happiness in adulthood, psychology research has pointed to a handful of factors from childhood that can …

Psychology

How to Control Your Hormones So You Sleep Better, Gain Muscle, and Have More Sex | Men's Health

The best part: You can learn to control them. And when you do, you’ll look and feel better every day. Read below to find out how your hormones can make you into the man you aspire to be.<p>(For 2,000-plus more tips on how to live an awesome life, check out The Better Man Project From the <i>Men’</i><i>s …

7 Questions That Cure Terminal Procrastination

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally published on June 2, 2016.</i><p>We tend to think of procrastination as the cause of many bad things. You don’t get your work done on time, you miss deadlines, you let your great ideas languish too long, and you get …

Procrastination

How To Make Yourself Work When You Don't Want To

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Procrastination

How to Use Weightlifting to Melt Fat

<b>What you need to know:</b> Weightlifting to lose fat is one of the most valuable pieces of assets that you can have in your fitness repertoire. For YEARS …

Average People Are Productive, Successful People Are Learners

Too many productivity hacks can be a trap. Here's why.<p><i>This is a post from</i> <i>Michael Simmons</i><i>, co-founder of</i> <i>Empact</i><i>.</i><p><i>With</i> <i>Ian Chew</i><p>Let's face it, we love productivity! As a culture, we have a seemingly unending appetite for viral articles on productivity hacks.<p>And it's no wonder why! Given that we live in a …

Success

7 Best Exercises To Lose Weight At Home Easily

Our lives are so busy, finding the time to exercise can be a challenging task. If you don’t have the time to go to the gym every day, here are 7 …

Stop Working Out So Much On Your "Rest Days"

Workout days in your exercise program are simple to follow: you just do the workout. Then, on your “rest days”, you feel like a lost duckling. Do you …

Exercise

7 things financially successful people refuse to do

The truth is, ordinary people can do extraordinary things. But it's not just what they choose to do that matters, it's what they refuse to do that matters as well.<p>Let's take a look at some things enormously successful people refuse to do.

Motivation