Ever wondered which berries are the healthiest? Or what benefits you’re reaping when you indulge in this sweet, juicy snack? We have all the details on the healthiest berries to enjoy, plus other healthy food you should be eating.
Digestive health became a significant trend last year, and it shows no sign of slowing down, for good reason. A healthy gut is the foundation of overall health and wellness, regulating immune health, supporting mental well-being, and encouraging the body’s natural detoxification functions. Check out the best foods for good digestion!
The latest gut-brain discoveries including how microbes modulate the severity of a stroke, how depression can be influenced by the microbiome, and the incredible intestinal origins of anti-inflammatory molecules that can hamper multiple sclerosis flare-ups.