Cris Rene Denopol

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos17 hours agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

CrossFit Terms Explained | Men's Health

<b>Box:</b> a gym where you do Crossfit workouts. It’s often a warehouse or large, stripped-down space containing only the essential exercise equipment to CrossFit like free weights, benches or boxes, suspension trainers, medicine balls, climbing ropes, mats, and pullup bars.<p><b>BP:</b> bench press<p><b>BS:</b> back</b> …

Infographics

Alzheimer's Disease Research

(For the latest research, check out these <b>New Clues That Alzheimer’s May Be in Your Future</b>.)<p>“As someone that’s always been into health and nutrition, I was at once traumatized by the whole experience but felt instantly mobilized to use my penchant for understanding science to dig into the research,” …

The Costs to Your Health When You Stop Exercising

6 Ways Your Health Suffers When You Stop Working Out<p>Hitting pause on your workout plan can do more than just make you paunchy<p>Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately.<p>Experts call this phenomenon …

How Much Resolution Do You Really Need?

Each year camera manufacturers are pushing the limits of sensor technology and the latest trend has been to increase sensor resolution to numbers …

Cameras
Photo Manipulation

Nine Things You May Not Know About Deep Water Diving

Nadia is the Founder & CEO of ScubaDiverLife.com<p>She scuba dives around the world in an effort to learn more about the oceans that surround us and …

Microsoft came remarkably close to predicting all 24 Oscar winners

Cortana isn't the only part of Microsoft that's interested in predicting the future. David Rothschild, an economist with the company's New York research lab, was behind the team that successfully guessed six of last night's biggest Oscar winners, including the awards for best film, director, actor …

The Easy Way to Help Her Orgasm Every Time

The key to having the sex of your dreams may be all in her head<p>Let her mind wander: Fantasizing during sex may help her orgasm, finds a recent Belgian study.<p>Women who reported regularly experiencing the big O were more likely to imagine sexy scenarios while getting it on than those who had trouble …

Common Sense

Try This Effective 15-Minute Workout | Men's Health

“It instantly increases the level of difficulty of each exercise,” says BJ Gaddour, <i>Men's Health</i> Fitness Director and creator of the 21-Day MetaShred program—one guy lost 25 pounds of fat in just 6 weeks!<p>When paired together, these two moves will help you build muscle all over.<p>But if you perform …

Should I Not Eat before a Workout to Lose Weight?

"There's a belief that when you exercise on an empty stomach, your body burns fat for fuel instead of the food you've just ingested," explains lead researcher Brad Schoenfeld, Ph.D. "But there's no evidence to support that fasted cardio has any benefit for fat loss."<p>Since an empty stomach won't …

The Best Way to Save Leftover Wine

Chemically, wine wants to turn into vinegar, says Tim Gaiser, an official Master Sommelier and the author of <i>Taste Wine Like a Pro</i>. “As certain compounds in wine oxidize, they develop acetobacter, bacteria that creates acetic acid or vinegar.”<p>There’s already a trace level of acetic acid in your wine …

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

Is the Bench Press Better Than the Pushup?

People who did pushups used an elastic band for resistance, as shown in the video below:<p>You may not even need a big band to provide enough pressure to exhaust your muscles in just 6 reps. "What makes this variation so difficult is that the elastic band provides the most resistance at the top of the …

How to Get Rid of Tight Hip Flexors

The Exercise You Need to Do If You Sit at a Desk All Day<p>Tight hip flexors can lead to things like back pain and bad exercise form. Here's how to fix them<p>You probably often hear gripes about tight hip flexors at the gym. They're not uncommon, especially if you sit at a desk all day.<p>"When you sit, …

Hand Lettering by Ricardo Gonzalez

Ricardo Gonzalez is a graphic designer out of Brooklyn, NY. His focus is on creative lettering and its exploration, so on this post I selected some …

Typography

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly17 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Fast Way to Lose Fat

During Next Top Trainer, he demonstrated a 30-minute workout that prompted <i>Men’s Health</i> Fitness Director Adam Campbell to say, “I’ve never seen anything quite like that. Andy’s physical conditioning is out of this world.”<p>Now you can see how you match up to Andy—at least for 2 minutes—with this …

Sculpt Your Abs with 3 Exercises | Men's Health

What makes the hollow body so effective? "It's a combination of movements that targets the same set of muscles in your core," he explains. "But each movement is slightly different <i>and</i> more challenging to enhance the endurance of your abs, make them stronger, and most importantly, make them …

Why a Good Muscle ‘Pump’ Isn’t Just About Vanity

But doing this also enhances protein synthesis—the process that helps promote muscle repair and growth after exercise—and decreases muscle breakdown that can occur over time, researchers found.<p>(For a workout program that gives you a pump and shreds fat, check out THE 21-DAY METASHRED. One guy lost …

Why Squatting Hurts Your Knees

It’s a concept that other strength coaches and I try to get across to our clients. There is a proper way to squat that won’t cause harm—and then there is every other way. Unfortunately, I rarely see them executed the proper way.<p>Let’s get one thing straight about squat form, though: There is <i>always</i> …

Typography Mania #250

Typography Mania is a weekly post series that comes around once a week with the best of Typography design submitted by our users at …

Typography

Typography Mania #248

Typography Mania is a weekly post series that comes around once a week with the best of Typography design submitted by our users at …

Typography

Daily Inspiration #1832

This post is part of our daily series of posts showing the most inspiring images selected by some of the Abduzeedo's writers and users. If you want …

3D Character Design by Olivier Couston

I really get pumped about good character design. It's awesome to see an illustration of a cool character, but 3D characters are an eye-candy I'm …

Computer Graphics