Foam rolling is a self-applied massage technique used to achieve soft tissue (muscle, fascia, etc.) mobilization, explained physical therapist Erin Adams, DPT, CMTPT (certified manual trigger point therapist)
What's one way to take your abs workouts to the next level? By adding weights! That's why I created this four-move workout, designed to sculpt your core. By adding a bit of dumbbell, you'll challenge abs
If your goal is to carry all your groceries inside without making multiple trips, to have arms as sculpted as Angela Bassett's, or improve your upper-body strength, you need to dedicate more time to strengthening
Kettlebells don’t always come in neat pairs like dumbbells. Fortunately, you only need one weight to work your entire body with this complex by Omar Bolden, former Broncos safety and Super Bowl 50 champ.
No matter what intermittent fasting schedule you're on, if you found that you're not losing weight or you've hit a weight-loss plateau, it could be because you're not clean fasting. According to cardiologist
Feel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end. Jade Jenny, head CrossFit