Dra Ana Adames

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Are 500 Calories At Noon the Same As 500 Calories At Midnight?

Researchers are split, but here’s our nutrition advisor’s take on late-night eating<p>You’ve probably heard that late-night munching can lead to weight gain, but is your body really biased when it comes to what time of day you take a bite?<p>The research is mixed. Out of eight notable studies, four are …

How to Become a Runner Even if You Think You Hate Running

Build a runner's body — and bragging rights — in weeks.<p>Non-runners tend to share one distinct talent: They're brilliant at making excuses. But unless you're legitimately injured, there's no good reason to write off one of the simplest physical activities — regardless of your current fitness …

Fitness

Why teenagers need quality time with their parents more than toddlers do

With a study suggesting that the only stage at which the quantity of time parents spend with their offspring really matters is during adolescence, Anna Tyzack investigates the pros and cons of the new 'teen maternity leave'<p>Five weeks after giving birth to me, my mother returned to her office job. …

Parenting

The Best Google Font Combinations That Look Good Together

Whether you are creating a website, writing your resume or designing a presentation, the fonts or typeface you choose can make a notable difference. …

No pain, no gain? 5 myths about DOMS - CNN.com

You will start to feel less sore as your body adapts to workouts and learns to distribute the workload more effectively.<p><b>(Life by DailyBurn )</b> -- You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great -- …

15 Questions To Ask Your Kids To Help Them Have Good Mindsets

As a loving parent, it is important to instill in your kids the right mindset and attitude. Both determine how your child interprets the world. And …

Happiness

Fat people don't need 'empowerment', they just need to lose weight

The boss of a plus-size clothing firm says 'overweight men should be allowed to embrace their bodies'. But wouldn't a bit of tough love be better for them, says Martin Daubney<p>Should fat blokes stop feeling embarrassed about being overweight and instead feel “empowered?”<p>The boss of a plus-sized …

A New Kind Of Brain Scan Can See Your Pain, Literally

The technique could help end the mystery--and the stigma--of chronic pain<p>Nothing hurts Americans more than chronic pain. It’s our single biggest health problem, affecting the lives of 100 million adults--more than heart disease, cancer, and diabetes combined. And that figure, from a 2011 Institute …

Pain

Which aphrodisiacs actually work?

For as long as humans have been mating and reproducing, they've been searching for ways to boost desire, Dr. Michael Krychman, executive director of the Southern California Center for Sexual Health explained to Health. Even today, people are frequently on the hunt for natural solutions, like foods …

Artificial flavors are making you hate healthy food

The Dorito didn't start out as the fluorescent cheesy triangle we all know and love. First it was a regular, salted tortilla chip. And it was …

Food

Want to look younger? This is the food you should eat

We all know that eating healthily can have major benefits, but Elizabeth Peyton-Jones's new book Cook Yourself Young claims that changing what you eat could even help slow down the signs of ageing<p>When first confronted with <b>Elizabeth Peyton-Jones,</b> your initial feeling might be guilt followed by a …

Nutrition