dipa

28 Added | 8 Magazines | 2 Likes | 1 Following | @dr_dipali | Keep up with dipa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dipa”

"Fittest Woman on Earth" Gives Us Her Top 3 Nutrition Tips

You know what they say—abs are made in the kitchen—and no one knows this better than Camille Leblanc-Bazinet, popularly known as the "Fittest Woman …

The 10 most terrifying TV shows of all time

As BBC One’s period chiller The Living & The Dead <i>(Tuesdays at 9.00pm)</i> petrifies viewers, we count down the top 10 terrifying TV shows of all time. Apologies to The Walking Dead, Penny Dreadful, Chocky, Fringe, Hannibal, The League of Gentlemen and Tales from the Crypt - you weren’t quite scary …

David Duchovny

7-Day Mediterranean Meal Plan: 2,000 Calories

This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for a …

Best Plant Sources of Omega-3 Fatty Acids

Plant-Based Omega-3 Fatty Acids<p>Omega-3 fatty acids are essential for brain and nervous system function, plus they have anti-inflammatory properties. …

6 Ways to Silence Your Inner Critic

You're reading 6 Ways to Silence Your Inner Critic, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, …

Happiness

The Actually Useful Guide to Self-Help

Over a decade ago, feeling Buddha-level enlightened after reading Eckhart Tolle’s <i>The Power of Now</i>, I dragged my friend Vicki into the nearest …

9 Google Goals for your path to self-improvement

Google announced its new feature, Goals, on Wednesday. The tool makes it easier to track of whatever personal goal you are trying to achieve.<p>While …

Apps

30 Days of Spring Cleaning Tips for a Sparkling Home

It's time to pull on your gloves and get to work.<p>Give all your home's trouble spots a quick refresh with these pro tips.

Insulin Resistance Is a Strong Predictor of Disease. Here’s What You Need to Know.

Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes and heart …

Diabetes

10 hidden features and tricks for the Samsung Galaxy Note 4

Preview URLs sent via SMS using the S Pen by activating <i>Settings > S Pen > Air View.</i><p>Handwriting input recognition for S Planner by enabling <i>Settings > S Pen > Direct Pen Input.</i><p>The Voice Recorder app can remember the locations of up to eight different sounds and voices can be played back from certain …

Galaxy Note

11 Life-Changing Books To Help You Build Better Habits

When you woke up this morning, what did you do first?<p>Did you hop in the shower, check your email, or grab a doughnut from the kitchen counter? Did …

Self-improvement

80 Years Later: How to Win Friends & Influence People Is a Strange Version of Self-Help

Dale Carnegie’s <i>How to Win Friends & Influence People</i> is one of the best selling self-help books of all time. The book has influenced a wide range of …

39 Organizing Ideas That Will Actually Make Your Home Look Spotless

Who else is <i>so</i> ready for a blank slate? It's a new year, which means it's time to say goodbye to any chaotic or messy spaces and take on some killer organizing habits - ones that will leave you with a spotless, gleaming home. Looking for some ideas to get you started? Here are some brilliant …

21-Day Bikini-Body Challenge

Get set for summer with health and fitness tips that help tone, cleanse, and whip you into a beach-ready state of mind

I've Been Using Evernote All Wrong. Here's Why It's Actually Amazing

For years, I kept hearing how awesome Evernote was: how it could store everything you possibly needed, make it available everywhere, and how scores …

Productivity

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

10 Habits That Can Improve The Quality of Your Life

Most of us have something we’d like to change in our lives – one little thing that might bring us a tiny measure of satisfaction or just a bit more …

Happiness

11 Must-Have Mobile Apps For Productivity

Today, mobile technology has been so much advanced than ever before. Now, we have billions of apps designated for different purposes that have made …

Apps

11 morning routine tweaks that will make the rest of your day more productive

I don't know anyone who couldn't use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.<p>The …

Time Management

Yoga & Music Festivals, Classes, Studios & Apparel

Yoga

The 50 Best Tips to Get Your House Super Clean

The Best Workouts for People Over 40

Aging is a unique experience. For some, the effects will present themselves sooner rather than later, and for some who are luckier, the "aches and pains" and won't present themselves as prominently.<p>Either way, exercise will remain an important part of your daily routine for a handful of different …

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Japanese organizational consultant Marie Kondo takes tidying …

35 Things To Do Instead Of Spending Money

For a long time, I was completely convinced that The Good Life looked like this:<p>But these days, I place a lot more value on freedom and time … Time …

Minimalism