Is there a danger in governments offering too-specific advice on sugar consumption? A firestorm recently erupted over a paper in the Annals of Internal Medicine that found official advice limiting sugar
Sugar is the dietary villain of our day. But the science is complicated. First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1. In
If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs,
You can do crunches and sit-ups all day every day for a solid month straight and still see no results. Why? Because crunches and sit-ups have been proven ineffective for loss of belly fat and toning purposes.
If these before-and-after photos don’t motivate you, nothing will. Here at Men's Health, we love to bring you stories of real men who change their bodies—and their lives. Our hope is that their dramatic
While 99 percent of the population is going to work every day, trading their time for money...there's a special group of "in the know" people who are waking up to a world of financial potential that most
Now that music comes out on the weekend, and not always on every streaming service, it can be hard to know where to find the next great song. So Business Insider is helping you with this rundown of the
In a unanimous vote, the Federal Open Market Committee — the Fed's policy-setting group — agreed to raise the target range of the federal funds rate by 25 basis points to 0.25% to 0.50%, "given the economic
The country changed the way that its currency, the yuan, moved in August, which rather unnerved markets. So far, however, the yuan has yet to crash against the dollar — the authorities have made sure that
Handmade in California, jimmyCase ($39.00) is the iPhone case attempting to kill the wallet. With Apple Pay gaining popularity, our wallets become less and less necessary. Yet we still need our license,
Try this 20-minute butt workout to solidify your assets To get a gorgeous butt do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out last
Get those pipes ready for tanks, strappy dresses, and bathing suits. In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly.