M

36 Added | 10 Magazines | 91 Likes | 11 Following | 2 Followers | @dpzoll07 | Keep up with M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M”

What's A Prudent Investor To Do?

Over the weekend, I received an email from a reader with a couple of questions - I get a lot lately:<p>It seems clear the stock market is overvalued …

Investing

See Just How Much Sugar Is Hiding In The Food You Eat

When sugar is stacked side-by-side with food, it becomes a lot less appealing.<p>Sin Azucar, or “without sugar,” is a photographic project from Spanish photographer Antonio Rodríguez Estrada. The idea is as simple as can be: Estrada takes packaged foods and photographs them alongside the amount of …

The Limits of Sugar Guidelines

Is there a danger in governments offering too-specific advice on sugar consumption?<p>A firestorm recently erupted over a paper in the <i>Annals of Internal Medicine</i> that found official advice limiting sugar in diets to be based on “low” or “very low” quality evidence. Because a food-industry group had …

Diabetes

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

Diabetes

Turmeric's 'Smart Kill' Properties Put Chemo & Radiation To Shame

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or …

4 Expert Tips For Beating Belly Fat

If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, shares four effective tips to help you fight belly fat and keep it off. We love that these …

6 Muscles You Probably Haven`t Heard Of And How To Train Them

<b>Think you understand all the vital muscular tissues in your body? Believe once again. Do not fret. Why? We’ve got a few muscles you most likely</b> …

Greek lemon chicken

Step 1<p>Preheat oven to 200°C/180°C fan-forced. Place chicken in a large roasting pan. Arrange potato, onion, capsicum and garlic around chicken. Pour …

Cooking (Australia)

Influential investor Raoul Pal says the dollar is your best investment bet for the next year

Mirror, mirror on the wall, which asset is most mispriced of all? According to a Goldman Sachs alum who predicted the financial crisis in 2008, it’s …

Stock Markets

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

Study Links Alcohol to 7 Kinds of Cancer

Data showed that 5.8 percent of cancer deaths could be linked to booze consumption.<p>A new study published in the scientific journal <i>Addiction</i> could be …

Cancer

Garden Tomato Bean Bruschetta

Go <i>Beyond The Mediterranean Diet</i> to taste summer's garden tomatoes and fresh basil with this mouth-watering bean bruschetta recipe!<p>Bruschetta -- …

Nutrition

5 ab exercises more effective than crunches

You can do crunches and sit-ups all day every day for a solid month straight and still see no results. Why? Because crunches and sit-ups have been proven ineffective for loss of belly fat and toning purposes.<p>WHAT?! Yep. You can crunch until the cows come home and chances are good that you'll end up …

Workouts

9 Jaw-Dropping Weight Loss Transformations You Have to See to Believe | Men's Health

9 Jaw-Dropping Weight-Loss Transformations You Have to See to Believe<p>If these before-and-after photos don’t motivate you, nothing will<p>Men's Health<p>The following nine men transformed their bodies—and their lives. Read their stories and get inspired.<p>Then share your own transformation stories with <i>Men’s</i> …

3 Steps to Start Making Money Online Quickly | Inc.com

While 99 percent of the population is going to work every day, trading their time for money...there's a special group of "in the know" people who are waking up to a world of financial potential that most people don't know is possible.<p>There's a simple blueprint for making money with an online …

Marketing

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

An experimental diet mimics a rare genetic mutation that claims to slow down aging and guard against disease

© Michael Driver<p>With the help of a small stool, Mercy Carrion clambers onto an examination table.<p>The obese 50-year-old woman stands just 115.6 cm …

The 5 best new songs you can stream right now

Now that music comes out on the weekend, and not always on every streaming service, it can be hard to know where to find the next great song. So Business Insider is helping you with this rundown of the best of what's new in the music world that you can listen to right now — from Kanye's latest to …

New Singles

10 Flexible Side Gigs to Bring in Extra Income

Because You Want MoreMaking extra money is always a bonus. No contest.Even better? When you can do it in your pajamas or while binge-watching <i>Broad</i> …

Personal Finance

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.<p>Here's what a workout really entails …

Exercise

Lower Back Pain Eased by Simple Yoga Poses

Remember the days when we were able to sleep on a rock or a fluffy marshmallow mattress and wake up fresh and ready to play for the rest of the day? Childhood knew nothing about waking up with a strained lower back, because I forgot to put a pillow between my legs and stacked my legs wrong, further …

Yoga

Here's what 8 banks are saying about the US Fed rate hike

In a unanimous vote, the Federal Open Market Committee — the Fed's policy-setting group — agreed to raise the target range of the federal funds rate by 25 basis points to 0.25% to 0.50%, "given the economic outlook, and recognizing the time it takes for policy actions to affect future economic …

Bank of America

China may have issued a warning to Janet Yellen

The country changed the way that its currency, the yuan, moved in August, which rather unnerved markets. So far, however, the yuan has yet to crash against the dollar — the authorities have made sure of that — which was the biggest fear.<p>But on Friday, we saw another shift. The yuan is now set to …

Stock Markets

JimmyCase: Ditch Your Wallet with iPhone Case

Handmade in California, <b>jimmyCase ($39.00)</b> is the iPhone case attempting to kill the wallet. With Apple Pay gaining popularity, our wallets become less and less necessary. Yet we still need our license, a card or two and some cash. That’s where jimmyCase comes in, snugly holding your items to the …

Apple Pay

RoboKiller Is a New Weapon to Fight Robocalls

Robocalls, meet RoboKiller.<p>The winner of the 2015 Federal Trade Commission’s Robocalls: Humanity Strikes Back contest, RoboKiller is an app that …

Identity Theft

Butt Workout: 20-Minute Glute Exercises

The Best Butt Workout<p>Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's</i> …

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …